75 min Long Run
Originally aired
Jeffrey McEachern
Running
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Get ready for a combination of endurance and interval training in these advanced courses aimed at achieving your distance and time goals. This course was developed to build endurance, increase fitness, and motivate you to keep running for 75 minutes.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Lady Gaga, The Weeknd, ARTY, Beyoncé
Playlist
Shadow Of A Man
Lady GagaNot My Fault
Reneé Rapp, Megan Thee StallionAPT.
ROSÉ, Bruno Mars
Playlist
Shadow Of A Man
Lady GagaNot My Fault
Reneé Rapp, Megan Thee StallionAPT.
ROSÉ, Bruno MarsYA YA
Beyoncé
Class plan
Warm Up
7 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%