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60 min Endurance Run

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60 min Endurance Run

60 min Endurance Run

Originally aired 5/3/23

Marcel Dinkins

Running

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Join Marcel Dinkins for the 60 min Endurance Run, designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on building stamina while working your hamstrings, calves, and quads. Enjoy the motivating beats of R&B music as you push through each minute. Marcel will guide you through the entire session, ensuring you stay on track. Lace up your running shoes and get ready to enhance your endurance with this focused run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Jacob Banks, Johnnie Taylor, Whitney Houston, Prince

Playlist

  • Losing My Way

    Losing My Way

    FKJ, Tom Misch
  • The Bodyguard - Original Soundtrack Album

    I'm Every Woman

    Whitney Houston
  • All the Right Reasons

    Savin' Me

    Nickelback
  • Movement

    Darling

    Beautiful Chorus
  • Rhino Hi-Five: Tevin Campbell

    Can We Talk

    Tevin Campbell, Babyface
  • Ultimate

    Diamonds and Pearls (Edit)

    Prince, The New Power Generation
  • The Ladies Man

    Turn Off The Lights

    Teddy Pendergrass
  • Sacrifice (feat. Kx5)

    Sacrifice (feat. Kx5)

    Kaskade, deadmau5, Sofi Tukker, Kx5
  • Your Body (Tujamo & Lady Bee Remix) (feat. Michael Marshall)

    Your Body (Tujamo & Lady Bee Radio Edit) (feat. Michael Marshall)

    Tom Novy, Michael Marshall
  • Other People's Heartache (Pt. 4)

    The Descent (feat. Lily Moore, Moss Kena & Jacob Banks)

    Other People's Heartache, Bastille, Jacob Banks, Moss Kena, Lily Moore
  • The Very Best Of Aretha Franklin - The 60's

    (You Make Me Feel Like) A Natural Woman

    Aretha Franklin
  • Good Love!

    Last Two Dollars

    Johnnie Taylor
  • Greatest Hits

    Keep Ya Head Up

    2Pac
  • Move Your Body

    Move Your Body

    Solardo, Marshall Jefferson
  • Eargasm

    Disco Lady

    Johnnie Taylor
  • Like You'll Never See Me Again

    Like You'll Never See Me Again

    Jacob Banks

Playlist

  • Losing My Way

    Losing My Way

    FKJ, Tom Misch
  • The Bodyguard - Original Soundtrack Album

    I'm Every Woman

    Whitney Houston
  • All the Right Reasons

    Savin' Me

    Nickelback
  • Movement

    Darling

    Beautiful Chorus
  • Rhino Hi-Five: Tevin Campbell

    Can We Talk

    Tevin Campbell, Babyface
  • Ultimate

    Diamonds and Pearls (Edit)

    Prince, The New Power Generation
  • The Ladies Man

    Turn Off The Lights

    Teddy Pendergrass
  • Sacrifice (feat. Kx5)

    Sacrifice (feat. Kx5)

    Kaskade, deadmau5, Sofi Tukker, Kx5
  • Your Body (Tujamo & Lady Bee Remix) (feat. Michael Marshall)

    Your Body (Tujamo & Lady Bee Radio Edit) (feat. Michael Marshall)

    Tom Novy, Michael Marshall
  • Other People's Heartache (Pt. 4)

    The Descent (feat. Lily Moore, Moss Kena & Jacob Banks)

    Other People's Heartache, Bastille, Jacob Banks, Moss Kena, Lily Moore
  • The Very Best Of Aretha Franklin - The 60's

    (You Make Me Feel Like) A Natural Woman

    Aretha Franklin
  • Good Love!

    Last Two Dollars

    Johnnie Taylor
  • Greatest Hits

    Keep Ya Head Up

    2Pac
  • Move Your Body

    Move Your Body

    Solardo, Marshall Jefferson
  • Eargasm

    Disco Lady

    Johnnie Taylor
  • Like You'll Never See Me Again

    Like You'll Never See Me Again

    Jacob Banks

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • running

    Running

    10 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%

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60 min Endurance Run | Peloton Running Classes

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