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60 min Bootcamp: Full Body

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60 min Bootcamp: Full Body

Originally aired 19/12/20

Jess Sims

Running

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Join Jess Sims for the 60 min Bootcamp Full Body class, an advanced-level workout designed to challenge you. Split your workout 50/50 between cardio on the Tread and full-body strength training on the floor. This body focus bootcamp will keep your heart pounding with high-impact exercises. Enjoy the energetic beats of hip-hop/rap music as you push through each segment. Get ready to work hard and feel accomplished with Jess guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Nelly, Pharrell Williams, Snoop Dogg, Pharrell

Playlist

  • We Make It Bounce (feat. Major Lazer & Stylo G)

    We Make It Bounce (feat. Major Lazer & Stylo G)

    Dillon Francis, Major Lazer, Stylo G
  • Greatest Hits

    Notorious B.I.G. (feat. Lil' Kim & Puff Daddy) [2007 Remaster]

    The Notorious B.I.G., Lil' Kim and Puff Daddy, Lil' Kim, Puff Daddy
  • Pop Life

    Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)

    David Guetta, Chris Willis, Fred Riester, Joachim Garraud
  • Justified

    Señorita

    Justin Timberlake
  • Countdown To The New Year

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Snoop Dogg, Pharrell, Uncle Charlie Wilson
  • Suga

    Savage

    Megan Thee Stallion
  • Playlist: The Very Best Of Amerie

    Take Control (Main Version)

    Amerie
  • ...And Then There Was X

    Party Up

    DMX
  • 6 Pack (Edited Version)

    Country Grammar (Hot...)

    Nelly
  • The Sweet Escape

    Wind It Up

    Gwen Stefani
  • Step Up: All In (Original Motion Picture Soundtrack)

    Lapdance (feat. Lee Harvey & Vita)

    Vita, N.E.R.D., Lee Harvey
  • Runaway Love Hit Pack

    Money Maker ((Edited)) (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • New Jack City II

    Shake It (Album Version) (feat. Swizz Beatz)

    Bow Wow, Swizz Beatz
  • Raggatronic

    Calabria 2008 (MIMS Remix) (feat. Natasja & MIMS)

    Enur, Natasja, Mims, MIMS
  • Drop It Like It's Hot

    Drop It Like It's Hot (Radio Edit) (feat. Pharrell Williams)

    Pharrell Williams, Snoop Dogg
  • Sweat

    Flap Your Wings

    Nelly
  • Un-thinkable (I'm Ready) (Remix) (feat. Drake)

    Un-thinkable (I'm Ready) (Remix) (feat. Drake)

    Alicia Keys, Drake

Playlist

  • We Make It Bounce (feat. Major Lazer & Stylo G)

    We Make It Bounce (feat. Major Lazer & Stylo G)

    Dillon Francis, Major Lazer, Stylo G
  • Greatest Hits

    Notorious B.I.G. (feat. Lil' Kim & Puff Daddy) [2007 Remaster]

    The Notorious B.I.G., Lil' Kim and Puff Daddy, Lil' Kim, Puff Daddy
  • Pop Life

    Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)

    David Guetta, Chris Willis, Fred Riester, Joachim Garraud
  • Justified

    Señorita

    Justin Timberlake
  • Countdown To The New Year

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Snoop Dogg, Pharrell, Uncle Charlie Wilson
  • Suga

    Savage

    Megan Thee Stallion
  • Playlist: The Very Best Of Amerie

    Take Control (Main Version)

    Amerie
  • ...And Then There Was X

    Party Up

    DMX
  • 6 Pack (Edited Version)

    Country Grammar (Hot...)

    Nelly
  • The Sweet Escape

    Wind It Up

    Gwen Stefani
  • Step Up: All In (Original Motion Picture Soundtrack)

    Lapdance (feat. Lee Harvey & Vita)

    Vita, N.E.R.D., Lee Harvey
  • Runaway Love Hit Pack

    Money Maker ((Edited)) (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • New Jack City II

    Shake It (Album Version) (feat. Swizz Beatz)

    Bow Wow, Swizz Beatz
  • Raggatronic

    Calabria 2008 (MIMS Remix) (feat. Natasja & MIMS)

    Enur, Natasja, Mims, MIMS
  • Drop It Like It's Hot

    Drop It Like It's Hot (Radio Edit) (feat. Pharrell Williams)

    Pharrell Williams, Snoop Dogg
  • Sweat

    Flap Your Wings

    Nelly
  • Un-thinkable (I'm Ready) (Remix) (feat. Drake)

    Un-thinkable (I'm Ready) (Remix) (feat. Drake)

    Alicia Keys, Drake

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    4 min

  • full_body

    Full Body

    9 min

  • running

    Running

    10 min

  • full_body

    Full Body

    11 min

  • running

    Running

    11 min

  • full_body

    Full Body

    8 min

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60 min Bootcamp: Full Body | Peloton Running Classes

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