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45 min Tempo Run

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45 min Tempo Run

Intermediate

45 min Tempo Run

Originally aired 29/7/21

Becs Gentry

Running

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Join Becs Gentry for a 45 min Tempo Run designed to boost your fitness and cardiovascular strength. This intermediate speed running class will help you maintain a sustained pace. Enjoy running to the rhythm of pop music as you push your limits. The class is structured to keep you engaged and motivated throughout the 45 minutes. Lace up your shoes and get ready for a challenging and rewarding run!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tove Lo, Nick Jonas, La Roux, James Vincent McMorrow

Playlist

  • Close (Remixes) (feat. Tove Lo)

    Close (Louis Vivet Remix) (feat. Tove Lo)

    Nick Jonas, Tove Lo
  • Quicksand - EP

    Quicksand (Mad Decent Remix NO. 1)

    La Roux
  • Paradise (PS1 Remix)

    Paradise (PS1 Remix)

    James Vincent McMorrow
  • Ace of Hz [EP]

    Ace of Hz (Tiésto Remix Radio Edit)

    Ladytron
  • Odyssey

    Never Win

    Fischerspooner
  • Blue Eyes (Remixes)

    Blue Eyes (Alison Wonderland's Remix)

    Ladyhawke
  • Never Ever

    Never Ever (feat. Susanne Sundfør)

    Susanne Sundfør, Röyksopp
  • In Ghost Colours

    Lights & Music

    Cut Copy
  • Rocket

    Rocket (Tiësto Remix)

    Goldfrapp
  • Second Chance (Remixes)

    Second Chance Extended Mix

    Digitalism
  • Blondes Have More Fun (The Black Madonna Immaterial Girl Remix)

    Blondes Have More Fun The Black Madonna Immaterial Girl Remix

    Tiga

Playlist

  • Close (Remixes) (feat. Tove Lo)

    Close (Louis Vivet Remix) (feat. Tove Lo)

    Nick Jonas, Tove Lo
  • Quicksand - EP

    Quicksand (Mad Decent Remix NO. 1)

    La Roux
  • Paradise (PS1 Remix)

    Paradise (PS1 Remix)

    James Vincent McMorrow
  • Ace of Hz [EP]

    Ace of Hz (Tiésto Remix Radio Edit)

    Ladytron
  • Odyssey

    Never Win

    Fischerspooner
  • Blue Eyes (Remixes)

    Blue Eyes (Alison Wonderland's Remix)

    Ladyhawke
  • Never Ever

    Never Ever (feat. Susanne Sundfør)

    Susanne Sundfør, Röyksopp
  • In Ghost Colours

    Lights & Music

    Cut Copy
  • Rocket

    Rocket (Tiësto Remix)

    Goldfrapp
  • Second Chance (Remixes)

    Second Chance Extended Mix

    Digitalism
  • Blondes Have More Fun (The Black Madonna Immaterial Girl Remix)

    Blondes Have More Fun The Black Madonna Immaterial Girl Remix

    Tiga

Class plan

  • warmup

    Warm Up

    9 min

  • running

    Running

    35 min

  • cooldown

    Cool Down

    1 min

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45 min Tempo Run | Peloton Running Classes

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