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45 min Rock Run

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45 min Rock Run

45 min Rock Run

Originally aired 16/4/22

Becs Gentry

Running

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Join Becs Gentry for the 45 min Rock Run, a music running class that will keep you motivated with an epic rock playlist. This class focuses on shredding your workout while enjoying alternative music. You'll work on your hamstrings, quads, and calves throughout the session. Becs will guide you through a series of running segments designed to challenge and inspire you. Get ready to hit the pavement and let the music drive your run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Foo Fighters, Red Hot Chili Peppers, Pearl Jam, Avril Lavigne

Playlist

  • Blind Melon

    No Rain

    Blind Melon
  • Unlimited Love

    Poster Child

    Red Hot Chili Peppers
  • Fire And Water (Deluxe Edition)

    All Right Now

    Free
  • Toxicity

    Aerials

    System Of A Down
  • Electric Ladyland

    Little Miss Strange

    The Jimi Hendrix Experience
  • music

    Alive

    Pearl Jam
  • Burn (Expanded 2005 Remaster)

    Lay Down, Stay Down

    Deep Purple
  • There Is Nothing Left To Lose

    Breakout

    Foo Fighters
  • Last Splash

    Cannonball

    The Breeders
  • Love Sux

    Déjà vu

    Avril Lavigne
  • Hater

    Circles

    Hater
  • Rid Of Me

    50ft Queenie

    PJ Harvey
  • 6th Avenue Heartache

    6th Avenue Heartache

    The Wallflowers

Playlist

  • Blind Melon

    No Rain

    Blind Melon
  • Unlimited Love

    Poster Child

    Red Hot Chili Peppers
  • Fire And Water (Deluxe Edition)

    All Right Now

    Free
  • Toxicity

    Aerials

    System Of A Down
  • Electric Ladyland

    Little Miss Strange

    The Jimi Hendrix Experience
  • music

    Alive

    Pearl Jam
  • Burn (Expanded 2005 Remaster)

    Lay Down, Stay Down

    Deep Purple
  • There Is Nothing Left To Lose

    Breakout

    Foo Fighters
  • Last Splash

    Cannonball

    The Breeders
  • Love Sux

    Déjà vu

    Avril Lavigne
  • Hater

    Circles

    Hater
  • Rid Of Me

    50ft Queenie

    PJ Harvey
  • 6th Avenue Heartache

    6th Avenue Heartache

    The Wallflowers

Class plan

  • warmup

    Warm Up

    7 Movements

    9 min

  • running

    Running

    1 Movement

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%

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45 min Rock Run | Peloton Running Classes

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