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45 min Progression Run

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45 min Progression Run

45 min Progression Run

Originally aired 4/5/21

Matt Wilpers

Running

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Join Matt Wilpers for the 45 min Progression Run. In this endurance class, you will steadily increase your speed over the course of the run, finishing faster than you started. The class features a pop music playlist to keep you motivated. This session is designed to help you build stamina and improve your running performance. Get ready to challenge yourself and see your progress with each step.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Jason Derulo, David Guetta, Calvin Harris, Fall Out Boy

Playlist

  • Good Life

    Good Life

    G-Eazy, Kehlani
  • I'm Not Alone

    I'm Not Alone (Extended Mix)

    Calvin Harris
  • Blanco (feat. Pharrell)

    Blanco (feat. Pharrell Williams)

    Pitbull, Pharrell Williams
  • Metal Works '73-'93

    You've Got Another Thing Coming

    Judas Priest
  • High Expectations

    Boyfriend

    Mabel
  • From Under The Cork Tree

    I Slept With Someone In Fall Out Boy And All I Got Was This Stupid Song Written About Me

    Fall Out Boy
  • Uptown Vibes (feat. Fabolous & Anuel AA) (feat. Anuel AA & Fabolous)

    Uptown Vibes (feat. Fabolous & Anuel AA) (feat. Anuel AA & Fabolous)

    Meek Mill, Anuel Aa, Fabolous, Anuel AA
  • American Standard

    Cumbersome

    Seven Mary Three
  • Pop Life

    Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)

    David Guetta, Chris Willis, Fred Riester, Joachim Garraud
  • Plata O Plomo

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • Appetite For Destruction

    Welcome To The Jungle

    Guns N' Roses
  • Talk Dirty

    The Other Side

    Jason Derulo
  • BLAME IT ON BABY (DELUXE)

    BLIND (feat. Young Thug)

    DaBaby, Young Thug
  • If I'm Lucky

    If I'm Lucky

    Jason Derulo

Playlist

  • Good Life

    Good Life

    G-Eazy, Kehlani
  • I'm Not Alone

    I'm Not Alone (Extended Mix)

    Calvin Harris
  • Blanco (feat. Pharrell)

    Blanco (feat. Pharrell Williams)

    Pitbull, Pharrell Williams
  • Metal Works '73-'93

    You've Got Another Thing Coming

    Judas Priest
  • High Expectations

    Boyfriend

    Mabel
  • From Under The Cork Tree

    I Slept With Someone In Fall Out Boy And All I Got Was This Stupid Song Written About Me

    Fall Out Boy
  • Uptown Vibes (feat. Fabolous & Anuel AA) (feat. Anuel AA & Fabolous)

    Uptown Vibes (feat. Fabolous & Anuel AA) (feat. Anuel AA & Fabolous)

    Meek Mill, Anuel Aa, Fabolous, Anuel AA
  • American Standard

    Cumbersome

    Seven Mary Three
  • Pop Life

    Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)

    David Guetta, Chris Willis, Fred Riester, Joachim Garraud
  • Plata O Plomo

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • Appetite For Destruction

    Welcome To The Jungle

    Guns N' Roses
  • Talk Dirty

    The Other Side

    Jason Derulo
  • BLAME IT ON BABY (DELUXE)

    BLIND (feat. Young Thug)

    DaBaby, Young Thug
  • If I'm Lucky

    If I'm Lucky

    Jason Derulo

Class plan

  • warmup

    Warm Up

    12 min

  • running

    Running

    32 min

  • cooldown

    Cool Down

    1 min

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45 min Progression Run | Peloton Running Classes

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