45 min Hip Hop Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 45 min Hip Hop Run, a music running class designed to keep you moving to the beat of a high-energy hip hop playlist. This 45 minutes session will have you running with a smile on your face as you enjoy the rhythmic tunes of hip-hop/rap. Marcel Dinkins will guide you through this fun run that combines the love of music with the joy of running. Lace up your shoes and get ready to hit the pavement in this invigorating class. Whether you're a seasoned runner or just looking to add some fun to your workout routine, this class is perfect for you.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Lil Wayne, French Montana, Three 6 Mafia
Playlist
Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)
Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
SWIZZMONTANA
Swizz Beatz, French Montana
Who Run It
Three 6 Mafia, La Chat
Playlist
Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)
Megan Thee Stallion, Nicki Minaj, Ty Dolla $ignSWIZZMONTANA
Swizz Beatz, French MontanaWho Run It
Three 6 Mafia, La Chat
It's Over (feat. Jermaine Dupri)
RUN DMC, Jermaine Dupri
Class plan
Warm Up
2 Movements
Running
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%