Intermediate
45 min Hills Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 45 min Hills Run, a speed running class designed to help you build strength and endurance. This intermediate-level class will have you cranking up the incline on your Peloton Tread to challenge your calves, hamstrings, and quads. With a pop music soundtrack to keep you motivated, you'll tackle various segments that push your limits. Marcel Maurer's expertise will guide you through each phase of the run, ensuring you get the most out of your workout. Lace up your shoes and get ready to elevate your running game.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Queen, Elton John, Lenny Kravitz, Bruce Springsteen
Playlist
Dancing In the Dark
Bruce SpringsteenManeater
Daryl Hall & John OatesI'm Still Standing
Elton John
Playlist
Dancing In the Dark
Bruce SpringsteenManeater
Daryl Hall & John OatesI'm Still Standing
Elton JohnGirlfriend
Avril Lavigne
Class plan
Warm Up
3 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%