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45 min Hiking Bootcamp: Standing Core

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45 min Hiking Bootcamp: Standing Core

Intermediate

45 min Hiking Bootcamp: Standing Core

Originally aired 23/4/24

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 45 min Hiking Bootcamp Standing Core, an intermediate-level, low impact bootcamp. This class alternates between steep hiking intervals on the Tread and strength training on the floor, providing a full-body workout. You'll work your calves, glutes, and hamstrings while enjoying a pop music playlist. With Rebecca's guidance, you'll improve your confidence, endurance, and power. This efficient and challenging class is perfect for those looking to push themselves in a structured environment.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

David Guetta, Ariana Grande, Britney Spears, Ed Sheeran

Playlist

  • Swimming

    What's the Use?

    Mac Miller
  • Beat'n Down Yo Block

    Walk It Out

    Unk
  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • music

    Push It (Radio Version)

    Salt-N-Pepa
  • music

    Hot as Ice

    Britney Spears
  • music

    exes (Regard Remix)

    Tate McRae
  • music

    Love Song (Radio Edit)

    Sara Bareilles
  • music

    My All (Classic Radio Club Mix)

    Mariah Carey
  • music

    Million Dollar Bill (Frankie Knuckles Radio Mix)

    Whitney Houston, Frankie Knuckles
  • music

    This Ain't Techno

    David Guetta, Tom Staar
  • music

    Make You Mine

    Madison Beer
  • music

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML
  • music

    Bad Habits (Joel Corry Remix)

    Ed Sheeran
  • music

    Mind Yo Bizness

    Dillon Francis
  • music

    we can't be friends (wait for your love)

    Ariana Grande

Playlist

  • Swimming

    What's the Use?

    Mac Miller
  • Beat'n Down Yo Block

    Walk It Out

    Unk
  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • music

    Push It (Radio Version)

    Salt-N-Pepa
  • music

    Hot as Ice

    Britney Spears
  • music

    exes (Regard Remix)

    Tate McRae
  • music

    Love Song (Radio Edit)

    Sara Bareilles
  • music

    My All (Classic Radio Club Mix)

    Mariah Carey
  • music

    Million Dollar Bill (Frankie Knuckles Radio Mix)

    Whitney Houston, Frankie Knuckles
  • music

    This Ain't Techno

    David Guetta, Tom Staar
  • music

    Make You Mine

    Madison Beer
  • music

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML
  • music

    Bad Habits (Joel Corry Remix)

    Ed Sheeran
  • music

    Mind Yo Bizness

    Dillon Francis
  • music

    we can't be friends (wait for your love)

    Ariana Grande

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    8 min

  • core

    Core

    26 Movements

    12 min

  • walking

    Hiking

    14 Movements

    15 min

  • core

    Core

    27 Movements

    11 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

14%
Tertiary muscle group

Other

24%
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45 min Hiking Bootcamp: Standing Core | Peloton Running Classes

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