Intermediate
45 min HIIT Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 45 min HIIT Run, an intermediate-level intervals running class designed to improve heart health, build endurance, strength, and speed. This session features high intensity intervals training with bursts of effort followed by active recovery. Throughout the class, you'll be working your calves, hamstrings, and quads. Enjoy a workout set to the energetic beats of hip-hop/rap music. Get ready to challenge yourself and elevate your fitness with Marcel's guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Jadakiss, Nicki Minaj, Lil Wayne
Playlist
Plain Jane
A$AP FergBefore I Let Go (Homecoming Live Bonus Track)
BeyoncéI Just Died in Your Arms Tonight
Milk Inc
Playlist
Plain Jane
A$AP FergBefore I Let Go (Homecoming Live Bonus Track)
BeyoncéI Just Died in Your Arms Tonight
Milk IncBody (Remix) [feat. Ricky Rich] (feat. Ricky Rich)
Tion Wayne, Russ Millions, Ricky Rich
Class plan
Warm Up
5 Movements
Running
40 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%