Skip to main content
Peloton Logo

Apparel

45 min HIIT Bootcamp

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

45 min HIIT Bootcamp

45 min HIIT Bootcamp

Originally aired 5/9/24

Andy Speer

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Katy Perry, Outkast, Aerosmith, The Rolling Stones

Playlist

  • That's the Way (I Like It) / What Makes You Happy

    That's the Way (I Like It) [45 Version]

    KC & The Sunshine Band
  • Once Upon A Time (Super Deluxe)

    Don't You (Forget About Me)

    Simple Minds
  • Twenty Five

    Wake Me Up Before You Go-Go (Remastered)

    Wham!
  • Call Me

    Call Me

    Blondie
  • So (2012 Remastered)

    Sledgehammer (2012 Remaster)

    Peter Gabriel
  • The Very Best Of Aerosmith: Devil's Got A New Disguise

    Livin' on the Edge

    Aerosmith
  • Seal

    Kiss from a Rose

    Seal
  • Best of Bruce Springsteen (Expanded Edition)

    Human Touch

    Bruce Springsteen
  • 14 Shades of Grey

    So Far Away

    Staind
  • Teenage Dream

    Firework

    Katy Perry
  • The Way You Move / Hey Ya!

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    Outkast, Sleepy Brown, OutKast

Playlist

  • That's the Way (I Like It) / What Makes You Happy

    That's the Way (I Like It) [45 Version]

    KC & The Sunshine Band
  • Once Upon A Time (Super Deluxe)

    Don't You (Forget About Me)

    Simple Minds
  • Twenty Five

    Wake Me Up Before You Go-Go (Remastered)

    Wham!
  • Call Me

    Call Me

    Blondie
  • So (2012 Remastered)

    Sledgehammer (2012 Remaster)

    Peter Gabriel
  • The Very Best Of Aerosmith: Devil's Got A New Disguise

    Livin' on the Edge

    Aerosmith
  • Seal

    Kiss from a Rose

    Seal
  • Best of Bruce Springsteen (Expanded Edition)

    Human Touch

    Bruce Springsteen
  • 14 Shades of Grey

    So Far Away

    Staind
  • Teenage Dream

    Firework

    Katy Perry
  • The Way You Move / Hey Ya!

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    Outkast, Sleepy Brown, OutKast

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    12 Movements

    6 min

  • running

    Running

    10 Movements

    5 min

  • full_body

    Full Body

    6 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    13 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

30%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min HIIT Bootcamp | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD