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45 min HIIT Bootcamp

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45 min HIIT Bootcamp

45 min HIIT Bootcamp

Originally aired 13/5/25

Andy Speer

Running

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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

David Guetta, Nelly, Pitbull, Outkast

Playlist

  • Welcome Interstate Managers

    Stacy's Mom

    Fountains Of Wayne
  • Pitbull Starring In Rebelution

    Hotel Room Service

    Pitbull
  • Kings Of Crunk

    Get Low (feat. Ying Yang Twins)

    Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz
  • Playlist: The Very Best Of Jessica Simpson

    These Boots Are Made for Walkin'

    Jessica Simpson
  • Get Behind Me Satan

    My Doorbell

    The White Stripes
  • Gorillaz

    Clint Eastwood

    Gorillaz, Del The Funky Homosapien
  • Shock Value

    Throw It On Me (feat. The Hives)

    Timbaland, The Hives
  • In Search Of...

    Rock Star

    N.E.R.D.
  • Country Grammar

    Batter Up (feat. Murphy Lee & Ali)

    Nelly, Murphy Lee, Ali
  • 200 KM/H In The Wrong Lane (10th Anniversary Edition)

    All The Things She Said

    T.a.T.U., t.A.T.u.
  • Speakerboxxx/The Love Below

    The Way You Move (feat. Sleepy Brown)

    Outkast, Sleepy Brown, OutKast

Playlist

  • Welcome Interstate Managers

    Stacy's Mom

    Fountains Of Wayne
  • Pitbull Starring In Rebelution

    Hotel Room Service

    Pitbull
  • Kings Of Crunk

    Get Low (feat. Ying Yang Twins)

    Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz
  • Playlist: The Very Best Of Jessica Simpson

    These Boots Are Made for Walkin'

    Jessica Simpson
  • Get Behind Me Satan

    My Doorbell

    The White Stripes
  • Gorillaz

    Clint Eastwood

    Gorillaz, Del The Funky Homosapien
  • Shock Value

    Throw It On Me (feat. The Hives)

    Timbaland, The Hives
  • In Search Of...

    Rock Star

    N.E.R.D.
  • Country Grammar

    Batter Up (feat. Murphy Lee & Ali)

    Nelly, Murphy Lee, Ali
  • 200 KM/H In The Wrong Lane (10th Anniversary Edition)

    All The Things She Said

    T.a.T.U., t.A.T.u.
  • Speakerboxxx/The Love Below

    The Way You Move (feat. Sleepy Brown)

    Outkast, Sleepy Brown, OutKast

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    13 Movements

    6 min

  • running

    Running

    6 Movements

    5 min

  • full_body

    Full Body

    10 Movements

    5 min

  • running

    Running

    5 Movements

    4 min

  • full_body

    Full Body

    14 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    11 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

29%

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45 min HIIT Bootcamp | Peloton Running Classes

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