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45 min Endurance Run

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45 min Endurance Run

45 min Endurance Run

Originally aired 26/10/24

Hannah Frankson

Running

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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Rick Ross, Future, T-Pain, Mary J. Blige

Playlist

  • music

    FREEDOM (Big Freedia Remix)

    Jon Batiste, Big Freedia
  • music

    Buy U a Drank (Shawty Snappin') (feat. Yung Joc)

    Yung Joc, T-Pain
  • music

    Never Gonna Give You Up

    Rick Astley
  • music

    It Ain't Right

    Shane Codd
  • music

    Don't Let Me Let Go

    Dillon Francis, ILLENIUM, EVAN GIIA
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Lunis, Dance Fruits Music, DMNDS, Fallen Roses, Lujavo
  • music

    Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

    Charming Horses, Alivo, Jamie-Lee
  • music

    JOY (Sun On My Skin)

    Joy Anonymous, Todd Edwards, Reggie Watts
  • music

    Bugatti (feat. Future & Rick Ross)

    Ace Hood, Future, Rick Ross
  • music

    Every Age

    Jacob Banks
  • music

    All the Lovers (with House Gospel Choir) [From the Infinite Disco Livestream] (feat. House Gospel Choir)

    Kylie Minogue, House Gospel Choir
  • music

    Just Fine

    Mary J. Blige
  • music

    Oh Baby I

    Eternal

Playlist

  • music

    FREEDOM (Big Freedia Remix)

    Jon Batiste, Big Freedia
  • music

    Buy U a Drank (Shawty Snappin') (feat. Yung Joc)

    Yung Joc, T-Pain
  • music

    Never Gonna Give You Up

    Rick Astley
  • music

    It Ain't Right

    Shane Codd
  • music

    Don't Let Me Let Go

    Dillon Francis, ILLENIUM, EVAN GIIA
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Lunis, Dance Fruits Music, DMNDS, Fallen Roses, Lujavo
  • music

    Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

    Charming Horses, Alivo, Jamie-Lee
  • music

    JOY (Sun On My Skin)

    Joy Anonymous, Todd Edwards, Reggie Watts
  • music

    Bugatti (feat. Future & Rick Ross)

    Ace Hood, Future, Rick Ross
  • music

    Every Age

    Jacob Banks
  • music

    All the Lovers (with House Gospel Choir) [From the Infinite Disco Livestream] (feat. House Gospel Choir)

    Kylie Minogue, House Gospel Choir
  • music

    Just Fine

    Mary J. Blige
  • music

    Oh Baby I

    Eternal

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • running

    Running

    1 Movement

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%

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45 min Endurance Run | Peloton Running Classes

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