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45 min Boxing Day Run

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45 min Boxing Day Run

45 min Boxing Day Run

Originally aired 26/12/24

Jermaine Johnson

Running

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The heat is on in this 45-min Boxing Day class! Join JJ for a heart-pounding, sweat-inducing, and fun-filled holiday season run.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Coldplay, Queen, Elton John

Playlist

  • music

    Clocks

    Coldplay
  • music

    Power

    Little Mix
  • music

    Freedom! '90 (Remastered)

    George Michael
  • music

    Millennium

    Robbie Williams
  • music

    Radio Ga Ga (Remastered 2011)

    Queen
  • music

    Mr. Blue Sky (2012 Version)

    Electric Light Orchestra
  • music

    Houdini

    Dua Lipa
  • music

    Good Ones

    Charli XCX, Charli xcx
  • music

    Afterglow

    Wilkinson, Becky Hill
  • music

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • music

    As It Was

    Harry Styles
  • music

    Spirit in the Sky

    Elton John

Playlist

  • music

    Clocks

    Coldplay
  • music

    Power

    Little Mix
  • music

    Freedom! '90 (Remastered)

    George Michael
  • music

    Millennium

    Robbie Williams
  • music

    Radio Ga Ga (Remastered 2011)

    Queen
  • music

    Mr. Blue Sky (2012 Version)

    Electric Light Orchestra
  • music

    Houdini

    Dua Lipa
  • music

    Good Ones

    Charli XCX, Charli xcx
  • music

    Afterglow

    Wilkinson, Becky Hill
  • music

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • music

    As It Was

    Harry Styles
  • music

    Spirit in the Sky

    Elton John

Class plan

  • warmup

    Warm Up

    4 Movements

    9 min

  • running

    Running

    10 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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45 min Boxing Day Run | Peloton Running Classes

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