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45 min Bootcamp: Upper Body

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45 min Bootcamp: Upper Body

Intermediate

45 min Bootcamp: Upper Body

Originally aired 16/3/21

Chase Tucker

Running

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Join Chase Tucker for the 45 min Bootcamp Upper Body class. This intermediate-level, body focus bootcamp combines cardio and strength training in one efficient and effective package. Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor. The class focuses on upper body muscles, ensuring a comprehensive workout. Enjoy the energetic beats of hip-hop/rap music as you train.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lil Wayne, Sia, 50 Cent, Linkin Park

Playlist

  • Black Beatles (Madsonik Remix)

    Black Beatles (Madsonik Remix)

    Rae Sremmurd, Madsonik
  • Meteora

    Lying from You

    Linkin Park
  • Always Strapped (feat. Lil Wayne)

    Always Strapped (feat. Lil Wayne)

    Birdman, Lil Wayne
  • Home With You Remixes

    Home with You - Blu-Rey & Tone Terra Remix

    Madison Beer, Blu-Rey, Tone Terra
  • Hotel California (Deluxe)

    Get Rich (Album Version (Edited))

    Tyga
  • Boo Boo

    You and I

    Toro Y Moi
  • Thug Matrimony: Married to the Streets

    Sugar (Gimme Some)

    Trick Daddy
  • Paradise (Boehm Remix)

    Paradise (Boehm Remix)

    Josef Salvat
  • The Lost Boy

    Lost & Found

    Cordae
  • II

    Energy

    CRMNL
  • Best Of 50 Cent

    In Da Club

    50 Cent
  • Last Hurrah (David Guetta Remix)

    Last Hurrah (David Guetta Remix)

    Bebe Rexha
  • Ghetto Pop Life

    Born-A-MC

    Danger Mouse, Jemini the Gifted One
  • Hey Boy

    Hey Boy

    Sia
  • B.O.A.T.S. II #METIME (Deluxe)

    Used 2

    2 Chainz
  • Nomad

    Bent

    Stalgia

Playlist

  • Black Beatles (Madsonik Remix)

    Black Beatles (Madsonik Remix)

    Rae Sremmurd, Madsonik
  • Meteora

    Lying from You

    Linkin Park
  • Always Strapped (feat. Lil Wayne)

    Always Strapped (feat. Lil Wayne)

    Birdman, Lil Wayne
  • Home With You Remixes

    Home with You - Blu-Rey & Tone Terra Remix

    Madison Beer, Blu-Rey, Tone Terra
  • Hotel California (Deluxe)

    Get Rich (Album Version (Edited))

    Tyga
  • Boo Boo

    You and I

    Toro Y Moi
  • Thug Matrimony: Married to the Streets

    Sugar (Gimme Some)

    Trick Daddy
  • Paradise (Boehm Remix)

    Paradise (Boehm Remix)

    Josef Salvat
  • The Lost Boy

    Lost & Found

    Cordae
  • II

    Energy

    CRMNL
  • Best Of 50 Cent

    In Da Club

    50 Cent
  • Last Hurrah (David Guetta Remix)

    Last Hurrah (David Guetta Remix)

    Bebe Rexha
  • Ghetto Pop Life

    Born-A-MC

    Danger Mouse, Jemini the Gifted One
  • Hey Boy

    Hey Boy

    Sia
  • B.O.A.T.S. II #METIME (Deluxe)

    Used 2

    2 Chainz
  • Nomad

    Bent

    Stalgia

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    9 min

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    11 min

  • running

    Running

    7 min

  • upper_body

    Upper Body

    7 min

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45 min Bootcamp: Upper Body | Peloton Running Classes

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