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45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired 25/4/24

Selena Samuela

Running

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More info

Join Selena Samuela for the 45 min Bootcamp Full Body class, designed to challenge you with a balanced mix of cardio and strength training. This intermediate-level class splits your workout 50/50 between high-impact cardio on the Tread and full-body strength exercises on the floor. You'll engage key muscle groups such as quads, core, and hamstrings. Set to energizing pop music, this body focus bootcamp will keep you moving and motivated. Get ready for a comprehensive workout experience with Selena.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Missy Elliott, Selena Gomez, Lenny Kravitz

Playlist

  • What It Is (Block Boy) (feat. Kodak Black)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • White Horse

    White Horse

    Chris Stapleton
  • 5

    Fly Away

    Lenny Kravitz
  • GUTS (spilled)

    obsessed

    Olivia Rodrigo
  • COWBOY CARTER

    JOLENE

    Beyoncé
  • Goodies

    1, 2 Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Hotel California (2013 Remaster)

    Life in the Fast Lane (2013 Remaster)

    Eagles
  • Creatures In Heaven

    Creatures in Heaven

    Glass Animals
  • THE ALBUM

    Ice Cream

    BLACKPINK, Selena Gomez
  • N.O.R.E.

    SuperThug

    Noreaga
  • HOMECOMING: THE LIVE ALBUM

    Countdown (Homecoming Live)

    Beyoncé
  • leavemealone

    leavemealone

    Fred again.., Baby Keem
  • Camila

    Never Be the Same

    Camila Cabello

Playlist

  • What It Is (Block Boy) (feat. Kodak Black)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • White Horse

    White Horse

    Chris Stapleton
  • 5

    Fly Away

    Lenny Kravitz
  • GUTS (spilled)

    obsessed

    Olivia Rodrigo
  • COWBOY CARTER

    JOLENE

    Beyoncé
  • Goodies

    1, 2 Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Hotel California (2013 Remaster)

    Life in the Fast Lane (2013 Remaster)

    Eagles
  • Creatures In Heaven

    Creatures in Heaven

    Glass Animals
  • THE ALBUM

    Ice Cream

    BLACKPINK, Selena Gomez
  • N.O.R.E.

    SuperThug

    Noreaga
  • HOMECOMING: THE LIVE ALBUM

    Countdown (Homecoming Live)

    Beyoncé
  • leavemealone

    leavemealone

    Fred again.., Baby Keem
  • Camila

    Never Be the Same

    Camila Cabello

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    9 Movements

    10 min

  • full_body

    Full Body

    36 Movements

    10 min

  • running

    Running

    3 Movements

    5 min

  • full_body

    Full Body

    21 Movements

    10 min

  • running

    Running

    2 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Other

35%

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45 min Bootcamp: Full Body | Peloton Running Classes

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