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30 min Women Who Mix Run

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30 min Women Who Mix Run

30 min Women Who Mix Run

Originally aired 22/3/24

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min Women Who Mix Run. This theme run celebrates talented female DJs who create the right atmosphere and make you want to move. Enjoy an energizing electronic music playlist as you run. This class focuses on working your calves, hamstrings, and quads. Get ready to be inspired and motivated by the unique mix of beats and rhythms.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Lady Gaga, Elton John, LP Giobbi

Playlist

  • LP Giobbi x Insomniac Records Presents Femme House Vol. 2

    How Deep Is Your Love

    LP Giobbi, hermixalot
  • LP Giobbi x Insomniac Records Presents Femme House Vol. 2

    Night Rider

    Beatrice
  • Free Woman (Honey Dijon Realness Remix)

    Free Woman (Honey Dijon Realness Remix Edit)

    Lady Gaga, Honey Dijon
  • Rave Grave

    Rave Grave

    Walker & Royce, VNSSA
  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo
  • Devotion

    Devotion

    Ashibah
  • Children

    Children (Radio Edit)

    Deborah de Luca, Robert Miles
  • Strangers (with Mansionair) (Nora En Pure Remix)

    Strangers (with Mansionair) (Nora En Pure Remix)

    Dom Dolla, Mansionair
  • Cold Heart (The Blessed Madonna Remix)

    Cold Heart (The Blessed Madonna Remix)

    Elton John, Dua Lipa
  • Komodo

    Komodo

    MATTN, DJs from Mars, Mauro Picotto

Playlist

  • LP Giobbi x Insomniac Records Presents Femme House Vol. 2

    How Deep Is Your Love

    LP Giobbi, hermixalot
  • LP Giobbi x Insomniac Records Presents Femme House Vol. 2

    Night Rider

    Beatrice
  • Free Woman (Honey Dijon Realness Remix)

    Free Woman (Honey Dijon Realness Remix Edit)

    Lady Gaga, Honey Dijon
  • Rave Grave

    Rave Grave

    Walker & Royce, VNSSA
  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo
  • Devotion

    Devotion

    Ashibah
  • Children

    Children (Radio Edit)

    Deborah de Luca, Robert Miles
  • Strangers (with Mansionair) (Nora En Pure Remix)

    Strangers (with Mansionair) (Nora En Pure Remix)

    Dom Dolla, Mansionair
  • Cold Heart (The Blessed Madonna Remix)

    Cold Heart (The Blessed Madonna Remix)

    Elton John, Dua Lipa
  • Komodo

    Komodo

    MATTN, DJs from Mars, Mauro Picotto

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • running

    Running

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%

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30 min Women Who Mix Run | Peloton Running Classes

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