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30 min Walking Bootcamp

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30 min Walking Bootcamp

30 min Walking Bootcamp

Originally aired 23/10/24

Matty Maggiacomo

Running

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More info

Lace up and join Matty in this full-body workout with low impact walking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Whitney Houston, Janet Jackson, Mariah Carey, Mary J. Blige

Playlist

  • music

    Real Love

    Mary J. Blige
  • music

    Ain't No Mountain High Enough

    Jennifer Hudson
  • music

    Survivor (#1's Edit)

    Destiny's Child
  • music

    Milkshake

    Kelis
  • music

    100% Pure Love

    Crystal Waters
  • music

    So Excited (feat. Khia)

    Janet Jackson, Khia
  • music

    You Won't Forget Me

    La Bouche
  • music

    My Love Is Your Love (Salaam Remix)

    Whitney Houston, Salaam Remi, Eddison Electrik
  • music

    Dreamlover

    Mariah Carey

Playlist

  • music

    Real Love

    Mary J. Blige
  • music

    Ain't No Mountain High Enough

    Jennifer Hudson
  • music

    Survivor (#1's Edit)

    Destiny's Child
  • music

    Milkshake

    Kelis
  • music

    100% Pure Love

    Crystal Waters
  • music

    So Excited (feat. Khia)

    Janet Jackson, Khia
  • music

    You Won't Forget Me

    La Bouche
  • music

    My Love Is Your Love (Salaam Remix)

    Whitney Houston, Salaam Remi, Eddison Electrik
  • music

    Dreamlover

    Mariah Carey

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    3 Movements

    7 min

  • full_body

    Full Body

    14 Movements

    7 min

  • walking

    Walking

    6 Movements

    6 min

  • full_body

    Full Body

    10 Movements

    6 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%

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30 min Walking Bootcamp | Peloton Running Classes

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