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30 min Tempo Run

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30 min Tempo Run

Intermediate

30 min Tempo Run

Originally aired 14/2/21

Selena Samuela

Running

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Join Selena Samuela for the 30 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This intermediate-level class focuses on sustained speed, providing a challenging workout for those looking to improve their running endurance. You'll enjoy a motivating playlist featuring pop music to keep you energized throughout the session. Whether you're aiming to enhance your speed or simply enjoy a structured run, this tempo run is a great choice. Don't miss out on this opportunity to train with Selena and push your limits.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Sia, Usher, Gorgon City

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Sublime

    Santeria

    Sublime
  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • Anybody

    Anybody

    Burna Boy
  • Is Everybody Going Crazy?

    Is Everybody Going Crazy?

    Nothing But Thieves
  • Dynasty

    Fire in Your New Shoes (feat. Martina Sorbara)

    Kaskade, Martina Sorbara
  • 1000 Forms Of Fear (Deluxe Version)

    Chandelier

    Sia
  • Stop This Flame (Remixes)

    Stop This Flame (The Blessed Madonna Remix)

    Celeste
  • Burning (Ben Hemsley Remix)

    Burning (Ben Hemsley Remix) (feat. EVAN GIIA)

    Gorgon City, EVAN GIIA
  • Changes

    Intentions (feat. Quavo)

    Justin Bieber, Quavo

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Sublime

    Santeria

    Sublime
  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • Anybody

    Anybody

    Burna Boy
  • Is Everybody Going Crazy?

    Is Everybody Going Crazy?

    Nothing But Thieves
  • Dynasty

    Fire in Your New Shoes (feat. Martina Sorbara)

    Kaskade, Martina Sorbara
  • 1000 Forms Of Fear (Deluxe Version)

    Chandelier

    Sia
  • Stop This Flame (Remixes)

    Stop This Flame (The Blessed Madonna Remix)

    Celeste
  • Burning (Ben Hemsley Remix)

    Burning (Ben Hemsley Remix) (feat. EVAN GIIA)

    Gorgon City, EVAN GIIA
  • Changes

    Intentions (feat. Quavo)

    Justin Bieber, Quavo

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    22 min

  • cooldown

    Cool Down

    1 min

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30 min Tempo Run | Peloton Running Classes

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