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30 min Tempo Run

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30 min Tempo Run

30 min Tempo Run

Originally aired 11/2/25

Erik Jäger

Running

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Take your cardiovascular fitness to the next level with this tempo run.

Explicit

Equipment

  • Treadmill

Featuring music by

Calvin Harris, P!nk, P!NK, Roxette

Playlist

  • The Pop Hits (Deluxe Version)

    The Look

    Roxette
  • The Truth About Love

    Try

    P!nk, P!NK
  • WANT (Deluxe)

    DONTTRUSTME

    3OH!3
  • Layers

    Don't You Know (Radio Edit) (feat. Jamie N Commons)

    Jamie N Commons, Kungs
  • GLOW

    GLOW

    Saffron Stone
  • The Rhythm of the Night

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • Late Night People

    Little Lies

    Goldfish, GoldFish
  • Love Regenerator 3

    Give Me Strength [edit]

    Love Regenerator, Calvin Harris
  • Chupa (Sevenn Hybrid Techno Remix)

    Chupa (Sevenn Hybrid Techno Remix)

    Blasterjaxx, Sevenn
  • The Colour Of Snow (Digital Version)

    Allein Allein

    Polarkreis 18

Playlist

  • The Pop Hits (Deluxe Version)

    The Look

    Roxette
  • The Truth About Love

    Try

    P!nk, P!NK
  • WANT (Deluxe)

    DONTTRUSTME

    3OH!3
  • Layers

    Don't You Know (Radio Edit) (feat. Jamie N Commons)

    Jamie N Commons, Kungs
  • GLOW

    GLOW

    Saffron Stone
  • The Rhythm of the Night

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • Late Night People

    Little Lies

    Goldfish, GoldFish
  • Love Regenerator 3

    Give Me Strength [edit]

    Love Regenerator, Calvin Harris
  • Chupa (Sevenn Hybrid Techno Remix)

    Chupa (Sevenn Hybrid Techno Remix)

    Blasterjaxx, Sevenn
  • The Colour Of Snow (Digital Version)

    Allein Allein

    Polarkreis 18

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • running

    Running

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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30 min Tempo Run | Peloton Running Classes

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