30 min Rising Country Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 30 min Rising Country Run and discover up-and-coming country music stars. This music running class features a carefully compiled playlist of country artists. The class focuses on working your hamstrings, quads, and calves. Enjoy the rhythm of country music as you run through this inspiring session. Perfect for those who love running and country tunes.
Equipment
- Treadmill
Featuring music by
Kane Brown, Marshmello, H.E.R., Cole Swindell
Playlist
Blessed & Free
Kane Brown, H.E.R.
Growin' Up Raising You
Gabby Barrett
Hey Driver (feat. The War and Treaty)
The War and Treaty, Zach Bryan
Playlist
Blessed & Free
Kane Brown, H.E.R.Growin' Up Raising You
Gabby BarrettHey Driver (feat. The War and Treaty)
The War and Treaty, Zach Bryan
Somebody Just Like Me
Bahamas
Class plan
Warm Up
6 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%