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30 min Pop Run

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30 min Pop Run

30 min Pop Run

Originally aired 20/5/25

Marcel Maurer

Running

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More info

Run to the beat of a high-energy pop playlist with a smile on your face in this fun route.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Sia, Lady Gaga, Ed Sheeran

Playlist

  • 143

    LIFETIMES

    Katy Perry
  • Dance Alone

    Dance Alone

    Sia, Kylie Minogue
  • Azizam

    Azizam

    Ed Sheeran
  • Radical Optimism

    Falling Forever

    Dua Lipa
  • Strangers

    Strangers

    Kenya Grace
  • Abracadabra

    Abracadabra

    Lady Gaga
  • Short n' Sweet (Deluxe)

    Please Please Please

    Sabrina Carpenter, Dolly Parton
  • Saturn Return

    Contemporary Love

    Rêve
  • I've Tried Everything But Therapy (Part 2)

    Bad Dreams

    Teddy Swims
  • MUSCLE

    MUSCLE

    METTE
  • JESS

    Love Me

    Jess Glynne
  • You & I

    Waiting for You

    Rita Ora

Playlist

  • 143

    LIFETIMES

    Katy Perry
  • Dance Alone

    Dance Alone

    Sia, Kylie Minogue
  • Azizam

    Azizam

    Ed Sheeran
  • Radical Optimism

    Falling Forever

    Dua Lipa
  • Strangers

    Strangers

    Kenya Grace
  • Abracadabra

    Abracadabra

    Lady Gaga
  • Short n' Sweet (Deluxe)

    Please Please Please

    Sabrina Carpenter, Dolly Parton
  • Saturn Return

    Contemporary Love

    Rêve
  • I've Tried Everything But Therapy (Part 2)

    Bad Dreams

    Teddy Swims
  • MUSCLE

    MUSCLE

    METTE
  • JESS

    Love Me

    Jess Glynne
  • You & I

    Waiting for You

    Rita Ora

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    20 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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30 min Pop Run | Peloton Running Classes

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