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30 min Pop Run

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30 min Pop Run

30 min Pop Run

Originally aired 14/1/24

Logan Aldridge

Running

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Join Logan Aldridge for a 30 min Pop Run and enjoy a high-energy pop playlist while you run. This music running class is designed to keep you motivated and smiling throughout. You'll be working your hamstrings, quads, and calves as you move to the beat. Logan's expertise will guide you through a fun and engaging workout. Lace up your running shoes and get ready to experience a dynamic run with great music.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kesha, Ke$ha, Justin Bieber, Ed Sheeran

Playlist

  • music

    What Lovers Do (feat. SZA)

    Maroon 5, SZA
  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    Blah Blah Blah (feat. 3OH!3)

    Kesha, 3oh!3, Ke$ha, 3OH!3
  • music

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU
  • music

    Everything

    Switch Disco
  • music

    As Long As You Love Me (feat. Big Sean)

    Justin Bieber, Big Sean
  • music

    We R Who We R

    Kesha, Ke$ha
  • music

    You Need To Calm Down

    Taylor Swift
  • music

    Shivers

    Ed Sheeran
  • music

    Gone Are The Days (feat. James Gillespie)

    Kygo, James Gillespie
  • music

    Easy Come Easy Go

    Imagine Dragons

Playlist

  • music

    What Lovers Do (feat. SZA)

    Maroon 5, SZA
  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    Blah Blah Blah (feat. 3OH!3)

    Kesha, 3oh!3, Ke$ha, 3OH!3
  • music

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU
  • music

    Everything

    Switch Disco
  • music

    As Long As You Love Me (feat. Big Sean)

    Justin Bieber, Big Sean
  • music

    We R Who We R

    Kesha, Ke$ha
  • music

    You Need To Calm Down

    Taylor Swift
  • music

    Shivers

    Ed Sheeran
  • music

    Gone Are The Days (feat. James Gillespie)

    Kygo, James Gillespie
  • music

    Easy Come Easy Go

    Imagine Dragons

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • running

    Running

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%

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30 min Pop Run | Peloton Running Classes

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