30 min Shawn Mendes Run
Originally aired
Becs Gentry
Running
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Hit the Tread with Becs for this run fueled by the unstoppable hits and heartfelt lyrics of pop superstar Shawn Mendes. A wonderful workout awaits.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Shawn Mendes, Justin Bieber, Taylor Swift, Loote
Playlist
Strings
Shawn MendesBad Reputation
Shawn MendesIf I Can't Have You
Shawn Mendes
Playlist
Strings
Shawn MendesBad Reputation
Shawn MendesIf I Can't Have You
Shawn MendesLover (Remix) (feat. Shawn Mendes)
Taylor Swift, Shawn Mendes
Class plan
Warm Up
4 Movements
Running
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%