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30 min Pop Punk Run

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30 min Pop Punk Run

30 min Pop Punk Run

Originally aired 5/1/24

Logan Aldridge

Running

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Join Logan Aldridge for the 30 min Pop Punk Run, a music running class designed to keep you moving to the beat of a high-energy pop punk playlist. This 30 minutes run will have you enjoying alternative music as you work out. Logan will guide you through a fun and engaging session, focusing on your hamstrings, quads, and calves. The class is all about maintaining a smile on your face while you run. Get ready to hit the pavement with Logan and enjoy the rhythm of pop punk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Paramore, Fall Out Boy, Panic! At The Disco, Olivia Rodrigo

Playlist

  • Ocean Avenue

    Ocean Avenue

    Yellowcard
  • So Far

    Check Yes, Juliet

    We The Kings
  • Thnks Fr Th Mmrs Hit Pack

    Sugar, We're Goin Down

    Fall Out Boy
  • Riot!

    Misery Business

    Paramore
  • Bleed American

    The Middle

    Jimmy Eat World
  • SOUR

    good 4 u

    Olivia Rodrigo
  • A Fever You Can't Sweat Out

    I Write Sins Not Tragedies

    Panic! At The Disco
  • Riot!

    crushcrushcrush

    Paramore
  • American Pie 2

    Fat Lip

    Sum 41
  • Hey There Delilah

    Hey There Delilah

    Plain White T's

Playlist

  • Ocean Avenue

    Ocean Avenue

    Yellowcard
  • So Far

    Check Yes, Juliet

    We The Kings
  • Thnks Fr Th Mmrs Hit Pack

    Sugar, We're Goin Down

    Fall Out Boy
  • Riot!

    Misery Business

    Paramore
  • Bleed American

    The Middle

    Jimmy Eat World
  • SOUR

    good 4 u

    Olivia Rodrigo
  • A Fever You Can't Sweat Out

    I Write Sins Not Tragedies

    Panic! At The Disco
  • Riot!

    crushcrushcrush

    Paramore
  • American Pie 2

    Fat Lip

    Sum 41
  • Hey There Delilah

    Hey There Delilah

    Plain White T's

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%

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