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30 min Pop Bootcamp

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30 min Pop Bootcamp

30 min Pop Bootcamp

Originally aired 31/10/23

Selena Samuela

Running

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Join Selena Samuela for the 30 min Pop Bootcamp, a dynamic workout set to your favorite pop tracks. This music bootcamp features two high-intensity running segments and two strength-training sections on the floor. You'll work your quads, glutes, and calves throughout the session. The class is designed to be both efficient and challenging. Get ready to push yourself and enjoy a great workout with Selena!

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Taylor Swift, David Guetta, Sia, Diplo

Playlist

  • music

    ME! (feat. Brendon Urie of Panic! At The Disco)

    Taylor Swift, Brendon Urie
  • music

    Don't Forget My Love

    Diplo, Miguel
  • music

    Titanium (feat. Sia)

    David Guetta, Sia
  • music

    Mother (Radio Edit)

    Meghan Trainor
  • music

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • music

    Could Have Been Me (From Sing 2)

    Halsey
  • music

    Ready to Go

    Republica
  • music

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway
  • music

    Hot Girl Bummer

    blackbear
  • music

    Ain't No Mountain High Enough (Mono Version)

    Marvin Gaye, Tammi Terrell
  • music

    Love Story (Taylor's Version)

    Taylor Swift

Playlist

  • music

    ME! (feat. Brendon Urie of Panic! At The Disco)

    Taylor Swift, Brendon Urie
  • music

    Don't Forget My Love

    Diplo, Miguel
  • music

    Titanium (feat. Sia)

    David Guetta, Sia
  • music

    Mother (Radio Edit)

    Meghan Trainor
  • music

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • music

    Could Have Been Me (From Sing 2)

    Halsey
  • music

    Ready to Go

    Republica
  • music

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway
  • music

    Hot Girl Bummer

    blackbear
  • music

    Ain't No Mountain High Enough (Mono Version)

    Marvin Gaye, Tammi Terrell
  • music

    Love Story (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    5 Movements

    7 min

  • full_body

    Full Body

    5 Movements

    7 min

  • running

    Running

    5 Movements

    6 min

  • full_body

    Full Body

    4 Movements

    6 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

12%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

37%
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30 min Pop Bootcamp | Peloton Running Classes

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