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30 min Pop Bootcamp

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30 min Pop Bootcamp

30 min Pop Bootcamp

Originally aired 23/3/23

Rebecca Kennedy

Running

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Join Rebecca Kennedy for 30 min Pop Bootcamp. This efficient yet challenging workout is set to all your favorite pop tracks. Push yourself throughout two high-intensity running segments and two strength-training sections on the floor. This music bootcamp focuses on working your quads, hamstrings, and calves. Enjoy a motivating and energetic session with Rebecca.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lil Wayne, Britney Spears, Justin Bieber, The Weeknd

Playlist

  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Beauty Behind The Madness

    Can't Feel My Face

    The Weeknd
  • Bad Girls (Scandal Remix EP)

    Bad Girls (Scandal Remix)

    Donna Summer
  • Endless Summer Vacation

    River

    Miley Cyrus
  • Players

    Players

    Coi Leray
  • music

    A Milli - SIDEPIECE Remix

    Lil Wayne, SIDEPIECE
  • TRUSTFALL

    Hate Me

    P!NK
  • Call On Me

    Call On Me (Radio Edit)

    Eric Prydz
  • Happier Than Ever (Edit)

    Happier Than Ever (Edit)

    Billie Eilish
  • Till The World Ends The Remixes

    Till The World Ends (Alex Suarez Radio Remix)

    Britney Spears, Alex Suarez
  • Justice

    Peaches (feat. Daniel Caesar & Giveon)

    Justin Bieber, Daniel Caesar, Giveon

Playlist

  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Beauty Behind The Madness

    Can't Feel My Face

    The Weeknd
  • Bad Girls (Scandal Remix EP)

    Bad Girls (Scandal Remix)

    Donna Summer
  • Endless Summer Vacation

    River

    Miley Cyrus
  • Players

    Players

    Coi Leray
  • music

    A Milli - SIDEPIECE Remix

    Lil Wayne, SIDEPIECE
  • TRUSTFALL

    Hate Me

    P!NK
  • Call On Me

    Call On Me (Radio Edit)

    Eric Prydz
  • Happier Than Ever (Edit)

    Happier Than Ever (Edit)

    Billie Eilish
  • Till The World Ends The Remixes

    Till The World Ends (Alex Suarez Radio Remix)

    Britney Spears, Alex Suarez
  • Justice

    Peaches (feat. Daniel Caesar & Giveon)

    Justin Bieber, Daniel Caesar, Giveon

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    3 Movements

    7 min

  • full_body

    Full Body

    16 Movements

    7 min

  • running

    Running

    11 Movements

    6 min

  • full_body

    Full Body

    21 Movements

    6 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

32%

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30 min Pop Bootcamp | Peloton Running Classes

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