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30 min Pop Bootcamp

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30 min Pop Bootcamp

30 min Pop Bootcamp

Originally aired 15/1/21

Adrian Williams

Running

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Join Adrian Williams for the 30 min Pop Bootcamp, a music bootcamp class set to your favorite pop tracks. This efficient yet challenging workout includes high-intensity running segments and strength-training sections on the floor. Push yourself through two running segments and two strength-training sections. The class is designed to provide a balanced workout experience. Get ready to work hard with Adrian Williams guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

GASHI, Dua Lipa, The Weeknd, Miley Cyrus

Playlist

  • music

    Damaged (2016 Remastered)

    Danity Kane
  • music

    Prisoner (feat. Miley Cyrus)

    Miley Cyrus, Dua Lipa
  • music

    Perfume Pillows

    GASHI
  • music

    Lovefool

    twocolors, Pia Mia
  • music

    Take You Dancing

    Jason Derulo
  • music

    Mama (feat. Sting)

    GASHI, Sting
  • music

    Naked

    Max, Jonas Blue, MAX
  • music

    Rockin'

    The Weeknd
  • music

    Scuse Me

    Lizzo
  • music

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill

Playlist

  • music

    Damaged (2016 Remastered)

    Danity Kane
  • music

    Prisoner (feat. Miley Cyrus)

    Miley Cyrus, Dua Lipa
  • music

    Perfume Pillows

    GASHI
  • music

    Lovefool

    twocolors, Pia Mia
  • music

    Take You Dancing

    Jason Derulo
  • music

    Mama (feat. Sting)

    GASHI, Sting
  • music

    Naked

    Max, Jonas Blue, MAX
  • music

    Rockin'

    The Weeknd
  • music

    Scuse Me

    Lizzo
  • music

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    7 min

  • full_body

    Full Body

    6 min

  • running

    Running

    7 min

  • full_body

    Full Body

    6 min

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30 min Pop Bootcamp | Peloton Running Classes

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