30 min Our Future Selves: Adam Grant
Originally aired
Adrian Williams
Running
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Join Adrian Williams for 30 min Our Future Selves Adam Grant, a 30 minutes theme run that delves into the reasons behind our actions, such as running a marathon. Organizational psychologist, professor, and bestselling author Adam Grant joins Ashton and Adrian on the Tread to explore these fascinating topics. This class focuses on the hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Set to an energetic pop music playlist, the session is designed to keep you motivated throughout. Don't miss this insightful and engaging run with Adrian Williams.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
David Guetta, Whitney Houston, Kygo, Queen
Playlist
Higher Love
Kygo, Whitney HoustonPennies From Heaven
Inner CitySweet Dreams (Are Made of This)
Eurythmics, Annie Lennox, Dave Stewart
Playlist
Higher Love
Kygo, Whitney HoustonPennies From Heaven
Inner CitySweet Dreams (Are Made of This)
Eurythmics, Annie Lennox, Dave StewartWild Youngster (feat. ScHoolboy Q)
NEZ, ScHoolboy Q
Class plan
Warm Up
2 Movements
Running
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%