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30 min Live DJ Run

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30 min Live DJ Run

30 min Live DJ Run

Originally aired 4/10/24

Adrian Williams

Running

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Join Adrian and DJ John Michael as they "bring the thunder" and transport you to a party that you don’t want to miss! A fun workout plus a banging playlist equals a class that you’ll never forget!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Piero Pirupa, Oliver Heldens, Chaka Khan, Martin Solveig

Playlist

  • Ladies & Gentlemen

    I Want Your Sex, Pt. 2

    George Michael
  • We Don't Need

    We Don't Need

    Oliver Heldens, Piero Pirupa
  • E Samba (DJ Kuba & Neitan Remix)

    E Samba (DJ Kuba & Neitan Remix)

    David Jones
  • La Fiesta

    La Fiesta

    Pickle
  • Sunshine

    Sunshine

    Jude & Frank, Piero Pirupa, Chapter & Verse
  • Make It Big

    Wake Me Up Before You Go-Go

    Wham!
  • DJ Tools Vol. 8

    Loca People (What the F**k!)

    Sak Noel
  • Too Close (feat. Mac Russo)

    Too Close (feat. Mac Russo)

    Next, Mac Russo, Sonny Noto, Lotus
  • Hello

    Hello

    Martin Solveig, Dragonette
  • Epiphany: The Best of Chaka Khan, Vol. 1

    Ain't Nobody

    Chaka Khan

Playlist

  • Ladies & Gentlemen

    I Want Your Sex, Pt. 2

    George Michael
  • We Don't Need

    We Don't Need

    Oliver Heldens, Piero Pirupa
  • E Samba (DJ Kuba & Neitan Remix)

    E Samba (DJ Kuba & Neitan Remix)

    David Jones
  • La Fiesta

    La Fiesta

    Pickle
  • Sunshine

    Sunshine

    Jude & Frank, Piero Pirupa, Chapter & Verse
  • Make It Big

    Wake Me Up Before You Go-Go

    Wham!
  • DJ Tools Vol. 8

    Loca People (What the F**k!)

    Sak Noel
  • Too Close (feat. Mac Russo)

    Too Close (feat. Mac Russo)

    Next, Mac Russo, Sonny Noto, Lotus
  • Hello

    Hello

    Martin Solveig, Dragonette
  • Epiphany: The Best of Chaka Khan, Vol. 1

    Ain't Nobody

    Chaka Khan

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    22 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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30 min Live DJ Run | Peloton Running Classes

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