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30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

Originally aired 17/8/23

Robin Arzón

Running

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Join Robin Arzón for the 30 min Intervals Run, a class designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll work your hamstrings, quads, and calves throughout the session. Enjoy the motivating beats of hip-hop/rap music to keep you energized. Don't miss this opportunity to challenge yourself with Robin's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Fall Out Boy, Lil Jon, Nas

Playlist

  • Guitar Heaven: The Greatest Guitar Classics Of All Time (Deluxe Version)

    Back In Black (feat. Nas)

    Santana, Nas
  • Believers Never Die - Greatest Hits

    Sugar, We're Goin Down

    Fall Out Boy
  • music

    A Milli - SIDEPIECE Remix

    Lil Wayne, SIDEPIECE
  • Players

    Players

    Coi Leray
  • music

    I'm Shipping Up To Boston

    Dropkick Murphys
  • Edge of Seventeen

    Edge of Seventeen

    Wuki
  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • Let's Go

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil Jon, Twista
  • The Studio Album Collection

    Down with the Sickness

    Disturbed
  • Bonita Applebum (Soul House Mix)

    Bonita Applebum (Soul House Mix)

    LION BABE

Playlist

  • Guitar Heaven: The Greatest Guitar Classics Of All Time (Deluxe Version)

    Back In Black (feat. Nas)

    Santana, Nas
  • Believers Never Die - Greatest Hits

    Sugar, We're Goin Down

    Fall Out Boy
  • music

    A Milli - SIDEPIECE Remix

    Lil Wayne, SIDEPIECE
  • Players

    Players

    Coi Leray
  • music

    I'm Shipping Up To Boston

    Dropkick Murphys
  • Edge of Seventeen

    Edge of Seventeen

    Wuki
  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • Let's Go

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil Jon, Twista
  • The Studio Album Collection

    Down with the Sickness

    Disturbed
  • Bonita Applebum (Soul House Mix)

    Bonita Applebum (Soul House Mix)

    LION BABE

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    11 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%

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30 min Intervals Run | Peloton Running Classes

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