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30 min Intervals Run

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30 min Intervals Run

Intermediate

30 min Intervals Run

Originally aired 2/5/21

Matt Wilpers

Running

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Take this class with Peloton Tread

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More info

Join instructor Matt Wilpers for the 30 min Intervals Run. This intermediate-level intervals running class is designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. The class features electronic music to keep you motivated throughout the session. Enhance your running skills with this focused and structured workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ludacris, Missy Elliott, Future, Linkin Park

Playlist

  • music

    Back In Black

    AC/DC
  • music

    Better Off Without You (Joel Corry Remix)

    Becky Hill, Shift K3Y
  • music

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris
  • music

    Little Monster

    Royal Blood
  • music

    Rocket Fuel (feat. De La Soul)

    De La Soul, DJ Shadow
  • music

    All Around The World (La La La) (RetroVision Remix)

    R3hab, A Touch Of Class, R3HAB
  • music

    HiTek Tek

    Future
  • music

    Pushing Me Away

    Linkin Park
  • music

    MAMACITA (Karim Naas Radio Remix)

    J. Rey Soul, Black Eyed Peas, Ozuna
  • music

    No Rain

    Blind Melon

Playlist

  • music

    Back In Black

    AC/DC
  • music

    Better Off Without You (Joel Corry Remix)

    Becky Hill, Shift K3Y
  • music

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris
  • music

    Little Monster

    Royal Blood
  • music

    Rocket Fuel (feat. De La Soul)

    De La Soul, DJ Shadow
  • music

    All Around The World (La La La) (RetroVision Remix)

    R3hab, A Touch Of Class, R3HAB
  • music

    HiTek Tek

    Future
  • music

    Pushing Me Away

    Linkin Park
  • music

    MAMACITA (Karim Naas Radio Remix)

    J. Rey Soul, Black Eyed Peas, Ozuna
  • music

    No Rain

    Blind Melon

Class plan

  • warmup

    Warm Up

    12 min

  • running

    Running

    17 min

  • cooldown

    Cool Down

    1 min

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30 min Intervals Run | Peloton Running Classes

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