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30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

Originally aired 22/9/24

Logan Aldridge

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ed Sheeran, Sam Smith, Skrillex, Tiësto

Playlist

  • music

    In For The Kill (Skrillex Remix)

    La Roux, Sonny Moore
  • music

    Diamonds (Joel Corry Remix)

    Sam Smith
  • music

    Bittersweet Symphony (feat. Emily Roberts)

    Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
  • music

    The Motto

    Tiësto, Ava Max
  • music

    Bad Habits (Joel Corry Remix)

    Ed Sheeran
  • music

    Gold (Nathan Dawe Remix)

    Paloma Faith
  • music

    Made You Look (Joel Corry Remix)

    Meghan Trainor
  • music

    Rainfall (Praise You) (Nathan Dawe Remix)

    Tom Santa, Nathan Dawe
  • music

    Scary Monsters and Nice Sprites

    Skrillex
  • music

    Solitude (Felsmann + Tiley Reinterpretation)

    M83, Felsmann + Tiley

Playlist

  • music

    In For The Kill (Skrillex Remix)

    La Roux, Sonny Moore
  • music

    Diamonds (Joel Corry Remix)

    Sam Smith
  • music

    Bittersweet Symphony (feat. Emily Roberts)

    Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
  • music

    The Motto

    Tiësto, Ava Max
  • music

    Bad Habits (Joel Corry Remix)

    Ed Sheeran
  • music

    Gold (Nathan Dawe Remix)

    Paloma Faith
  • music

    Made You Look (Joel Corry Remix)

    Meghan Trainor
  • music

    Rainfall (Praise You) (Nathan Dawe Remix)

    Tom Santa, Nathan Dawe
  • music

    Scary Monsters and Nice Sprites

    Skrillex
  • music

    Solitude (Felsmann + Tiley Reinterpretation)

    M83, Felsmann + Tiley

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    12 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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30 min Intervals Run | Peloton Running Classes

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