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30 min Hip Hop Run

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30 min Hip Hop Run

30 min Hip Hop Run

Originally aired 5/1/24

Robin Arzón

Running

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Join Robin Arzón for the 30 min Hip Hop Run and immerse yourself in a high-energy hip hop playlist. This music running class will keep you moving to the beat, making your run enjoyable and engaging. The class focuses on working your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. With a duration of 30 minutes, it's a perfect way to fit an effective run into your schedule. Lace up your shoes and get ready to run with Robin to the rhythm of hip-hop/rap music.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Ludacris

Playlist

  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Like..?

    Princess Diana

    Ice Spice, Nicki Minaj
  • Tha Fix Before Tha VI

    Good Morning

    Lil Wayne
  • MIDDLE CHILD

    MIDDLE CHILD

    J Cole, J. Cole
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • Back For The First Time

    What's Your Fantasy (Featuring Shawna) (feat. Shawnna)

    Ludacris, Shawnna
  • Blackout!

    Da Rockwilder

    Method Man, Redman
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain
  • ...And Then There Was X

    Party Up

    DMX
  • Mecca And The Soul Brother

    They Reminisce Over You (T.R.O.Y.)

    Pete Rock & C.L. Smooth

Playlist

  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Like..?

    Princess Diana

    Ice Spice, Nicki Minaj
  • Tha Fix Before Tha VI

    Good Morning

    Lil Wayne
  • MIDDLE CHILD

    MIDDLE CHILD

    J Cole, J. Cole
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • Back For The First Time

    What's Your Fantasy (Featuring Shawna) (feat. Shawnna)

    Ludacris, Shawnna
  • Blackout!

    Da Rockwilder

    Method Man, Redman
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain
  • ...And Then There Was X

    Party Up

    DMX
  • Mecca And The Soul Brother

    They Reminisce Over You (T.R.O.Y.)

    Pete Rock & C.L. Smooth

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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30 min Hip Hop Run | Peloton Running Classes

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