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30 min Hiking Bootcamp: Full Body

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30 min Hiking Bootcamp: Full Body

Intermediate

30 min Hiking Bootcamp: Full Body

Originally aired 29/9/22

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 30 min Hiking Bootcamp Full Body, a low impact bootcamp designed to challenge your entire body. This intermediate-level class alternates between steep hiking intervals on the Tread and strength training on the floor. You'll work on your calves, hamstrings, and quads while enjoying electronic music. This efficient workout aims to improve your confidence, endurance, and power. Don't miss out on this comprehensive fitness experience with Rebecca!

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Ariana Grande, Future, Big Sean

Playlist

  • music

    Get Me Bodied (Album Version)

    Beyoncé
  • music

    edamame

    bbno$, Rich Brian
  • music

    Wild (UK Version) (feat. Big Sean & Dizzee Rascal)

    Jessie J, Big Sean, Dizzee Rascal
  • music

    Watching You Watching Me

    Dave Audé, LUCIANA
  • music

    Mask Off (Marshmello Remix)

    Future, Marshmello
  • music

    House Party

    The Knocks, Captain Cuts
  • music

    Purple Hat (Dillon Francis Remix)

    SOFI TUKKER
  • music

    Goosebumps (Remix)

    Travis Scott, HVME
  • music

    Bad Girls

    M.I.A.
  • music

    Take It

    Dom Dolla
  • music

    Dangerous Woman

    Ariana Grande

Playlist

  • music

    Get Me Bodied (Album Version)

    Beyoncé
  • music

    edamame

    bbno$, Rich Brian
  • music

    Wild (UK Version) (feat. Big Sean & Dizzee Rascal)

    Jessie J, Big Sean, Dizzee Rascal
  • music

    Watching You Watching Me

    Dave Audé, LUCIANA
  • music

    Mask Off (Marshmello Remix)

    Future, Marshmello
  • music

    House Party

    The Knocks, Captain Cuts
  • music

    Purple Hat (Dillon Francis Remix)

    SOFI TUKKER
  • music

    Goosebumps (Remix)

    Travis Scott, HVME
  • music

    Bad Girls

    M.I.A.
  • music

    Take It

    Dom Dolla
  • music

    Dangerous Woman

    Ariana Grande

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    8 Movements

    12 min

  • full_body

    Full Body

    28 Movements

    15 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

32%

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30 min Hiking Bootcamp: Full Body | Peloton Running Classes

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