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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Originally aired 14/4/23

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min HIIT Run, an invigorating intervals running session designed to enhance heart health, endurance, strength, and speed. This class features high intensity interval training with bursts of effort followed by active recovery periods. Throughout the session, you will engage your hamstrings, quads, and calves. Enjoy an energetic electronic music playlist that will keep you motivated. Get ready to challenge yourself and improve your fitness with this dynamic workout.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Gorgon City, SOFI TUKKER, Gryffin, Sofi Tukker

Playlist

  • music

    OMG

    Carly Rae Jepsen, Gryffin
  • music

    House Arrest

    SOFI TUKKER, Gorgon City, Sofi Tukker
  • music

    I Gotcha

    DJ Dimension
  • music

    I Swear (feat. ANIMA!)

    Dirty South, ANIMA!
  • music

    Sensation Extended Mix

    Alex Preston
  • music

    Waiting (Extended Mix)

    Salim Sahao, Kohen
  • music

    Take Me Away (Club Version 2)

    Akira
  • music

    Children (Extended Edition)

    Alex Christensen, The Berlin Orchestra

Playlist

  • music

    OMG

    Carly Rae Jepsen, Gryffin
  • music

    House Arrest

    SOFI TUKKER, Gorgon City, Sofi Tukker
  • music

    I Gotcha

    DJ Dimension
  • music

    I Swear (feat. ANIMA!)

    Dirty South, ANIMA!
  • music

    Sensation Extended Mix

    Alex Preston
  • music

    Waiting (Extended Mix)

    Salim Sahao, Kohen
  • music

    Take Me Away (Club Version 2)

    Akira
  • music

    Children (Extended Edition)

    Alex Christensen, The Berlin Orchestra

Class plan

  • warmup

    Warm Up

    8 Movements

    7 min

  • running

    Running

    37 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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30 min HIIT Run | Peloton Running Classes

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