Advanced
30 min HIIT Run
Originally aired
Tobias Heinze
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Tobias Heinze for the 30 min HIIT Run, an advanced intervals running class designed to improve your heart health, endurance, strength, and speed. This session features high-intensity interval training with bursts of effort followed by active recovery. You'll be working your calves, hamstrings, and quads throughout the run. The class is set to an electronic music soundtrack to keep you motivated. Get ready to push your limits and enhance your fitness with this challenging workout.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Avicii, Marshmello, Dimitri Vegas & Like Mike, Lost Frequencies
Playlist
Lay Me Down (Avicii By Avicii)
AviciiWant U 2
MarshmelloBrass (Original Mix)
Dirty Rush & Gregor Es
Playlist
Lay Me Down (Avicii By Avicii)
AviciiWant U 2
MarshmelloBrass (Original Mix)
Dirty Rush & Gregor EsJulia Brightly
Caribou
Class plan
Warm Up
8 Movements
Running
37 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%