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30 min HIIT Run

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30 min HIIT Run

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30 min HIIT Run

Originally aired 15/3/21

Becs Gentry

Running

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Join Becs Gentry for a 30 min HIIT Run, an advanced intervals running class designed to improve heart health, build endurance, strength, and speed. This session features high intensity interval training with bursts of effort followed by active recovery. Becs will guide you through the entire workout, ensuring you get the most out of each interval. This advanced class is perfect for those looking to challenge themselves and take their running to the next level. Lace up your running shoes and get ready for a focused and effective workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

MNEK, Labrinth, BTS, Ginuwine

Playlist

  • Bruised Not Broken (feat. MNEK & Kiana Ledé) [Merk & Kremont Remix] (feat. MNEK & Kiana Ledé)

    Bruised Not Broken (feat. MNEK & Kiana Ledé) [Merk & Kremont Remix] (feat. MNEK & Kiana Ledé)

    Matoma, MNEK, Kiana Ledé
  • Live Forever (Remixes)

    Live Forever (99 Souls Remix)

    Liam Payne, Cheat Codes
  • Dynamite (DayTime Version)

    Dynamite (Poolside Remix)

    BTS
  • Exceeder (Remixes)

    Exceeder UMEK & Mike Vale Remix

    Mason
  • Minnie The Moocher feat. Cab Calloway

    Minnie The Moocher (LowPro Radio Edit Remix)

    DJ Leon Cormack
  • Pony (Jump On It) (Remixes) (feat. Ginuwine)

    Pony (Jump On It) (Sick Individuals Remix) (feat. Ginuwine)

    Tough Love, Ginuwine
  • Express Yourself - EP

    Express Yourself (Wideboys remix)

    Labrinth
  • Party People 2K15

    Party People 2K15 (Extended Mix)

    Ralvero
  • Break the Distance

    Break the Distance

    ELYAZ

Playlist

  • Bruised Not Broken (feat. MNEK & Kiana Ledé) [Merk & Kremont Remix] (feat. MNEK & Kiana Ledé)

    Bruised Not Broken (feat. MNEK & Kiana Ledé) [Merk & Kremont Remix] (feat. MNEK & Kiana Ledé)

    Matoma, MNEK, Kiana Ledé
  • Live Forever (Remixes)

    Live Forever (99 Souls Remix)

    Liam Payne, Cheat Codes
  • Dynamite (DayTime Version)

    Dynamite (Poolside Remix)

    BTS
  • Exceeder (Remixes)

    Exceeder UMEK & Mike Vale Remix

    Mason
  • Minnie The Moocher feat. Cab Calloway

    Minnie The Moocher (LowPro Radio Edit Remix)

    DJ Leon Cormack
  • Pony (Jump On It) (Remixes) (feat. Ginuwine)

    Pony (Jump On It) (Sick Individuals Remix) (feat. Ginuwine)

    Tough Love, Ginuwine
  • Express Yourself - EP

    Express Yourself (Wideboys remix)

    Labrinth
  • Party People 2K15

    Party People 2K15 (Extended Mix)

    Ralvero
  • Break the Distance

    Break the Distance

    ELYAZ

Class plan

  • warmup

    Warm Up

    5 min

  • intervals

    Intervals

    24 min

  • cooldown

    Cool Down

    1 min

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30 min HIIT Run | Peloton Running Classes

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