Intermediate
30 min HIIT Bootcamp: Upper Body
Originally aired
Andy Speer
Running
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Join Andy Speer for the 30 min HIIT Bootcamp Upper Body, an intermediate-level body focus bootcamp designed to get your workout done in a flash. Speed through hit rock songs while pumping up the intensity in this 30 minutes session. This class focuses on the hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Andy's signature HIIT-based bootcamp format will keep you engaged and challenged. Get ready to push your limits and make the most of your workout time with this dynamic class.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
The Rolling Stones, Creedence Clearwater Revival, Metallica, The Offspring
Playlist
Red Right Hand (2011 Remastered Version)
Nick Cave & The Bad SeedsI Got 5 On It (feat. Michael Marshall)
Luniz, Michael MarshallMama Tried (Remastered 2001)
Merle Haggard & The Strangers
Playlist
Red Right Hand (2011 Remastered Version)
Nick Cave & The Bad SeedsI Got 5 On It (feat. Michael Marshall)
Luniz, Michael MarshallMama Tried (Remastered 2001)
Merle Haggard & The Strangers(Don't Fear) The Reaper
Blue Oyster Cult
Class plan
Warm Up
3 Movements
Running
1 Movement
Full Body
16 MovementsRunning
10 MovementsFull Body
6 MovementsRunning
8 MovementsFull Body
6 Movements
Body activity
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Other
41%