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30 min HIIT Bootcamp

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30 min HIIT Bootcamp

30 min HIIT Bootcamp

Originally aired 6/3/25

Andy Speer

Running

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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Madonna, Janet Jackson, Aretha Franklin, Pat Benatar

Playlist

  • Stax Number Ones

    I'll Take You There

    The Staple Singers
  • The Atlantic Albums Collection

    Rock Steady

    Aretha Franklin
  • Hits

    Big Yellow Taxi

    Joni Mitchell
  • True Blue

    Open Your Heart

    Madonna
  • Control

    Nasty

    Janet Jackson
  • Hot, Cool & Vicious

    Push It

    Salt-N-Pepa
  • Love Tracks (Deluxe Edition)

    I Will Survive

    Gloria Gaynor
  • Best Shots

    All Fired Up

    Pat Benatar
  • Experience The Divine: Greatest Hits (2000)

    Wind Beneath My Wings

    Bette Midler

Playlist

  • Stax Number Ones

    I'll Take You There

    The Staple Singers
  • The Atlantic Albums Collection

    Rock Steady

    Aretha Franklin
  • Hits

    Big Yellow Taxi

    Joni Mitchell
  • True Blue

    Open Your Heart

    Madonna
  • Control

    Nasty

    Janet Jackson
  • Hot, Cool & Vicious

    Push It

    Salt-N-Pepa
  • Love Tracks (Deluxe Edition)

    I Will Survive

    Gloria Gaynor
  • Best Shots

    All Fired Up

    Pat Benatar
  • Experience The Divine: Greatest Hits (2000)

    Wind Beneath My Wings

    Bette Midler

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    15 Movements

    6 min

  • running

    Running

    6 Movements

    5 min

  • full_body

    Full Body

    5 Movements

    6 min

  • running

    Running

    5 Movements

    4 min

  • full_body

    Full Body

    5 Movements

    4 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

22%

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30 min HIIT Bootcamp | Peloton Running Classes

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