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30 min HIIT Bootcamp: Full Body

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30 min HIIT Bootcamp: Full Body

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30 min HIIT Bootcamp: Full Body

Originally aired 31/10/22

Andy Speer

Running

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Join Andy Speer for the 30 min HIIT Bootcamp Full Body class. This advanced body focus bootcamp is designed to get your workout done in a flash, perfect for those with a tight schedule. Speed through hit hip-hop/rap songs while engaging your quads, hamstrings, and calves in high-intensity intervals. Andy's signature 30 minutes HIIT-based bootcamp will pump up the intensity and keep you moving. Get ready to challenge yourself and elevate your fitness with this dynamic session.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Lil Wayne, Eminem, Outkast

Playlist

  • I Am Not A Human Being

    Right Above It (feat. Drake)

    Lil Wayne, Drake
  • Curtain Call: The Hits (Deluxe Edition)

    Lose Yourself

    Eminem
  • Stankonia

    B.O.B. (Bombs Over Baghdad)

    Outkast, OutKast
  • Best Of/20th Century

    Dragula

    Rob Zombie
  • The Collection

    Thunderstruck

    AC/DC
  • Ill Communication

    Sabotage

    Beastie Boys
  • The Best Synthesizer Album In The World...Ever!!!

    Sandstorm

    Kings Of Electric
  • Everything I Didn't Say

    Brave

    Ella Henderson

Playlist

  • I Am Not A Human Being

    Right Above It (feat. Drake)

    Lil Wayne, Drake
  • Curtain Call: The Hits (Deluxe Edition)

    Lose Yourself

    Eminem
  • Stankonia

    B.O.B. (Bombs Over Baghdad)

    Outkast, OutKast
  • Best Of/20th Century

    Dragula

    Rob Zombie
  • The Collection

    Thunderstruck

    AC/DC
  • Ill Communication

    Sabotage

    Beastie Boys
  • The Best Synthesizer Album In The World...Ever!!!

    Sandstorm

    Kings Of Electric
  • Everything I Didn't Say

    Brave

    Ella Henderson

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    12 Movements

    5 min

  • running

    Running

    8 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    4 min

  • running

    Running

    8 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    4 min

  • running

    Running

    4 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hips

9%
Secondary muscle group

Other

29%

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30 min HIIT Bootcamp: Full Body | Peloton Running Classes

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