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30 min HIIT Bootcamp

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30 min HIIT Bootcamp

30 min HIIT Bootcamp

Originally aired 6/2/25

Andy Speer

Running

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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Clementine Douglas, David Guetta, Becky Hill, Ella Henderson

Playlist

  • music

    Keep On Dancing

    Sam Ace
  • music

    Naa Naa

    MistaJam
  • music

    Hope (Eric Kupper Radio Remix) (feat. Magnolia)

    LTBeam, Magnolia
  • music

    Greenlight (feat. Clementine Douglas) (feat. Clementine Douglas)

    Eden Prince, Clementine Douglas
  • music

    Rushin'

    Capri
  • music

    What Is It

    Kideko
  • music

    Good For Me (Tom Ferry Remix) (feat. Karen Harding)

    Giorgio Moroder, Karen Harding
  • music

    Move On Up (Mark Knight Remix)

    Curtis Mayfield
  • music

    Honest (feat. Salena Mastroianni)

    Josh Hunter, Salena Mastroianni
  • music

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • music

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson

Playlist

  • music

    Keep On Dancing

    Sam Ace
  • music

    Naa Naa

    MistaJam
  • music

    Hope (Eric Kupper Radio Remix) (feat. Magnolia)

    LTBeam, Magnolia
  • music

    Greenlight (feat. Clementine Douglas) (feat. Clementine Douglas)

    Eden Prince, Clementine Douglas
  • music

    Rushin'

    Capri
  • music

    What Is It

    Kideko
  • music

    Good For Me (Tom Ferry Remix) (feat. Karen Harding)

    Giorgio Moroder, Karen Harding
  • music

    Move On Up (Mark Knight Remix)

    Curtis Mayfield
  • music

    Honest (feat. Salena Mastroianni)

    Josh Hunter, Salena Mastroianni
  • music

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • music

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    14 Movements

    6 min

  • running

    Running

    9 Movements

    5 min

  • full_body

    Full Body

    5 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    5 Movements

    4 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

33%

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30 min HIIT Bootcamp | Peloton Running Classes

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