30 min Fred again.. Run
Originally aired
Jon Hosking
Running
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Join Jon Hosking for the 30 min Fred again.. Run, a music running class that will get you moving to the lush beats and shimmering soundscapes of Fred again.., a dance music legend in the making. This 30 minutes session is designed to keep you energized with a selection of electronic music. Jon will guide you through a run that targets your hamstrings, quads, and calves. The class is perfect for those who enjoy running to dynamic and rhythmic tunes. Get ready to experience an invigorating run with Jon Hosking.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Fred again.., Future, Swedish House Mafia, Dermot Kennedy
Playlist
Turn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, Future
Jungle
Fred again..
Billie (loving arms)
Fred again..
Playlist
Turn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, FutureJungle
Fred again..Billie (loving arms)
Fred again..
Marea (we've lost dancing)
Fred again.., The Blessed Madonna
Class plan
Warm Up
2 Movements
Running
15 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%