
30 min Endurance Run
Originally aired
Matt Wilpers
Running
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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Alicia Keys, Swedish House Mafia, Tove Lo
Playlist
Planet Blue
Carlita, Cleo SimoneWicked Game
Yes YesCool Girl (Nora En Pure Remix)
Tove Lo
Playlist
Planet Blue
Carlita, Cleo SimoneWicked Game
Yes YesCool Girl (Nora En Pure Remix)
Tove LoKiss From A Rose Extended Mix (feat. Walter Phillips)
Green Velvet, Marco Lys, Walter Phillips
Class plan
Warm Up
2 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%