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30 min Endurance Run

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30 min Endurance Run

30 min Endurance Run

Originally aired 14/11/24

Matt Wilpers

Running

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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Alicia Keys, Swedish House Mafia, Tove Lo

Playlist

  • music

    Planet Blue

    Carlita, Cleo Simone
  • music

    Wicked Game

    Yes Yes
  • music

    Cool Girl (Nora En Pure Remix)

    Tove Lo
  • music

    Kiss From A Rose Extended Mix (feat. Walter Phillips)

    Green Velvet, Marco Lys, Walter Phillips
  • music

    Finally

    Swedish House Mafia, Alicia Keys
  • music

    Hotsteppa

    Local Singles, Sam Blacky
  • music

    Together (Guz Remix)

    SIDEPIECE, Guz
  • music

    It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    Vintage Culture, Elise LeGrow
  • music

    Children Extended Mix

    MATTN, Klaas, Roland Clark
  • music

    Forever Young

    David Guetta, Alphaville, Ava Max
  • music

    Burning

    Tems

Playlist

  • music

    Planet Blue

    Carlita, Cleo Simone
  • music

    Wicked Game

    Yes Yes
  • music

    Cool Girl (Nora En Pure Remix)

    Tove Lo
  • music

    Kiss From A Rose Extended Mix (feat. Walter Phillips)

    Green Velvet, Marco Lys, Walter Phillips
  • music

    Finally

    Swedish House Mafia, Alicia Keys
  • music

    Hotsteppa

    Local Singles, Sam Blacky
  • music

    Together (Guz Remix)

    SIDEPIECE, Guz
  • music

    It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    Vintage Culture, Elise LeGrow
  • music

    Children Extended Mix

    MATTN, Klaas, Roland Clark
  • music

    Forever Young

    David Guetta, Alphaville, Ava Max
  • music

    Burning

    Tems

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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