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30 min Endurance Run

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30 min Endurance Run

30 min Endurance Run

Originally aired 17/4/24

Marcel Maurer

Running

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Join Marcel Maurer for a 30 min Endurance Run designed to help you discover your inner strength. This endurance class will have you settling into a sustained, steady pace. You'll be working your hamstrings, quads, and glutes throughout the session. Enjoy the motivating beats of pop music as you run. Lace up your shoes and get ready to push your limits with Marcel.

Equipment

  • Treadmill

Featuring music by

Beyoncé, Dua Lipa, Lizzo, Donna Summer

Playlist

  • music

    TEXAS HOLD 'EM

    Beyoncé
  • music

    Houdini (Extended)

    Dua Lipa
  • music

    Lil Boo Thang (Luca Schreiner Remix)

    Paul Russell
  • music

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards
  • music

    Rainfall (Praise You)

    Tom Santa
  • music

    Big City Life

    Mattafix, Luude
  • music

    Rain In Ibiza (feat. Calum Scott)

    Felix Jaehn, The Stickmen Project, Calum Scott
  • music

    Lionheart (feat. Tom Grennan) [Sped Up Version]

    Joel Corry, Tom Grennan
  • music

    2 Be Loved (Am I Ready) [PNAU Remix]

    Lizzo
  • music

    She Works Hard For The Money (DJ John Michael Peloton Remix)

    Donna Summer
  • music

    Budapest

    George Ezra

Playlist

  • music

    TEXAS HOLD 'EM

    Beyoncé
  • music

    Houdini (Extended)

    Dua Lipa
  • music

    Lil Boo Thang (Luca Schreiner Remix)

    Paul Russell
  • music

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards
  • music

    Rainfall (Praise You)

    Tom Santa
  • music

    Big City Life

    Mattafix, Luude
  • music

    Rain In Ibiza (feat. Calum Scott)

    Felix Jaehn, The Stickmen Project, Calum Scott
  • music

    Lionheart (feat. Tom Grennan) [Sped Up Version]

    Joel Corry, Tom Grennan
  • music

    2 Be Loved (Am I Ready) [PNAU Remix]

    Lizzo
  • music

    She Works Hard For The Money (DJ John Michael Peloton Remix)

    Donna Summer
  • music

    Budapest

    George Ezra

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Endurance Run | Peloton Running Classes

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