30 min Dance Music Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min Dance Music Run, a music running class designed to keep you motivated with a high-energy Dance Music playlist. This 30 minutes session features electronic music that will set the perfect pace for your run. The class focuses on working your calves, hamstrings, and quads, making it an effective lower body workout. Enjoy the rhythm and let the beats guide you through this fun run. Lace up your running shoes and get ready to move to the music with Susie Chan.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Coldplay, Swedish House Mafia, Tiësto
Playlist
Moving Too Fast - Radio Edit
Artful Dodger, Romina Johnson
Lola's Theme (Radio Mix) (feat. Cookie)
Pete Tong, Cookie
Professional Widow (Armand's Star Trunk Funkin' Mix) [Radio Edit] [2016 Remaster]
Tori Amos
Playlist
Moving Too Fast - Radio Edit
Artful Dodger, Romina JohnsonLola's Theme (Radio Mix) (feat. Cookie)
Pete Tong, CookieProfessional Widow (Armand's Star Trunk Funkin' Mix) [Radio Edit] [2016 Remaster]
Tori Amos
Splash
Sub Focus
Class plan
Warm Up
4 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%