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30 min Classic Rock Run

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30 min Classic Rock Run

30 min Classic Rock Run

Originally aired 7/11/24

Matt Wilpers

Running

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Run to the beat of a high-energy classic rock playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Bruce Springsteen, Bryan Adams, Foreigner, Twisted Sister

Playlist

  • Stay Hungry (40th Anniversary Edition)

    We're Not Gonna Take It (2024 Remaster)

    Twisted Sister
  • Agents Of Fortune

    (Don't Fear) The Reaper

    Blue Oyster Cult
  • Double Vision (Expanded)

    Hot Blooded

    Foreigner
  • Stealers Wheel

    Stuck In The Middle With You

    Stealers Wheel
  • Born In The U.S.A.

    Dancing In the Dark

    Bruce Springsteen
  • Reckless

    Summer Of '69

    Bryan Adams
  • Bark At The Moon (Expanded Edition)

    Bark at the Moon

    Ozzy Osbourne
  • Turn! Turn! Turn!

    Turn! Turn! Turn! (To Everything There Is a Season)

    The Byrds

Playlist

  • Stay Hungry (40th Anniversary Edition)

    We're Not Gonna Take It (2024 Remaster)

    Twisted Sister
  • Agents Of Fortune

    (Don't Fear) The Reaper

    Blue Oyster Cult
  • Double Vision (Expanded)

    Hot Blooded

    Foreigner
  • Stealers Wheel

    Stuck In The Middle With You

    Stealers Wheel
  • Born In The U.S.A.

    Dancing In the Dark

    Bruce Springsteen
  • Reckless

    Summer Of '69

    Bryan Adams
  • Bark At The Moon (Expanded Edition)

    Bark at the Moon

    Ozzy Osbourne
  • Turn! Turn! Turn!

    Turn! Turn! Turn! (To Everything There Is a Season)

    The Byrds

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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30 min Classic Rock Run | Peloton Running Classes

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