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30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

Intermediate

30 min Bootcamp: Upper Body

Originally aired 17/3/24

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for 30 min Bootcamp Upper Body, an intermediate-level class designed to strengthen your arms and shoulders. Split your workout 50/50 between cardio on the Tread and weights on the floor. This body focus bootcamp targets your quads, hamstrings, and calves. Enjoy an energizing session set to hip-hop/rap music. Get ready to challenge yourself and build strength in this dynamic class.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Diplo, Missy Elliott, French Montana

Playlist

  • The Best Of

    Truth Or Dare (feat. Kelis & Pusha T)

    N.E.R.D., Kelis, Pusha T
  • Euphoria (Original Score from the HBO Series)

    Demanding Excellence

    Labrinth
  • Welcome to the Party (feat. Zhavia)

    Welcome to the Party (feat. Zhavia)

    Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia
  • Badder Than B Fore

    Cold Rock a Party (Mousse T. Remix)

    MC Lyte
  • Reggae Gold 2006

    Dutty Wine

    Tony Matterhorn
  • B2K Presents "You Got Served" Soundtrack

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • Man's Not Hot

    Man's Not Hot

    Big Shaq
  • BEYONCÉ [Platinum Edition]

    Standing on the Sun Remix (feat. Mr. Vegas)

    Mr Vegas, Beyoncé
  • Fantasy Ride

    Work (Main Version) (feat. Missy Elliott)

    Ciara, Missy Elliott
  • Someday Somewhere

    Lovesick

    Mura Masa

Playlist

  • The Best Of

    Truth Or Dare (feat. Kelis & Pusha T)

    N.E.R.D., Kelis, Pusha T
  • Euphoria (Original Score from the HBO Series)

    Demanding Excellence

    Labrinth
  • Welcome to the Party (feat. Zhavia)

    Welcome to the Party (feat. Zhavia)

    Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia
  • Badder Than B Fore

    Cold Rock a Party (Mousse T. Remix)

    MC Lyte
  • Reggae Gold 2006

    Dutty Wine

    Tony Matterhorn
  • B2K Presents "You Got Served" Soundtrack

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • Man's Not Hot

    Man's Not Hot

    Big Shaq
  • BEYONCÉ [Platinum Edition]

    Standing on the Sun Remix (feat. Mr. Vegas)

    Mr Vegas, Beyoncé
  • Fantasy Ride

    Work (Main Version) (feat. Missy Elliott)

    Ciara, Missy Elliott
  • Someday Somewhere

    Lovesick

    Mura Masa

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    9 Movements

    7 min

  • full_body

    Full Body

    14 Movements

    7 min

  • running

    Running

    17 Movements

    6 min

  • full_body

    Full Body

    13 Movements

    6 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

10%
Secondary muscle group

Other

33%
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30 min Bootcamp: Upper Body | Peloton Running Classes

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