Intermediate
30 min Bootcamp: Upper Body
Originally aired
Jess Sims
Running
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Join Jess Sims for the 30 min Bootcamp Upper Body. This intermediate class combines your cardio and strength training in one efficient and effective package. Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor. This body focus bootcamp targets your upper body muscles. Enjoy working out to hip-hop/rap music throughout the session.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Beyoncé, Ariana Grande, Justin Bieber, J Balvin
Playlist
Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)
Jack Ü, Skrillex, Diplo, Justin Bieber
Rack City (Album Version (Edited))
Tyga
Temperature
Sean Paul
![The Lion King: The Gift [Deluxe Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/71dafd07-db4d-4cf5-a9e4-1e8ea23440da/big_A10301A00044311385_T-1093315274903_Image.jpg)
Playlist
Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)
Jack Ü, Skrillex, Diplo, Justin BieberRack City (Album Version (Edited))
TygaTemperature
Sean Paul
Ginza
J Balvin
Class plan
Warm Up
Running
Upper Body
Running
Upper Body