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30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

Intermediate

30 min Bootcamp: Upper Body

Originally aired 10/12/21

Adrian Williams

Running

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Join Adrian Williams for 30 min Bootcamp Upper Body, a body focus bootcamp designed to strengthen your arms and shoulders. This intermediate-level class splits your workout 50/50 between cardio on the Tread and weights on the floor. Expect a high-impact session with a motivating hip-hop/rap playlist. Adrian will guide you through exercises that target your upper body. Get ready to challenge yourself and enhance your fitness.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lil Wayne, Future, Snoop Dogg, Becky Hill

Playlist

  • music

    If Your Girl Only Knew

    Aaliyah
  • music

    Mr. Colin

    Christopher Damas
  • music

    24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    Clean Bandit, Yasmin Green, Crystal Waters, Bougenvilla
  • music

    PARTY (Chris Burke Remix) (feat. Snoop Dogg)

    Highup, Aryue, Snoop Dogg
  • music

    A Milli (Album Version (Edited))

    Lil Wayne
  • music

    We Ready

    Archie Eversole
  • music

    My Heart Goes (La Di Da) (Jess Bays Remix)

    Becky Hill, Topic, Jess Bays
  • music

    T-Shirt

    Migos
  • music

    Overdose

    Future
  • music

    I'm Different

    2 Chainz
  • music

    Headaches

    Raveena

Playlist

  • music

    If Your Girl Only Knew

    Aaliyah
  • music

    Mr. Colin

    Christopher Damas
  • music

    24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    Clean Bandit, Yasmin Green, Crystal Waters, Bougenvilla
  • music

    PARTY (Chris Burke Remix) (feat. Snoop Dogg)

    Highup, Aryue, Snoop Dogg
  • music

    A Milli (Album Version (Edited))

    Lil Wayne
  • music

    We Ready

    Archie Eversole
  • music

    My Heart Goes (La Di Da) (Jess Bays Remix)

    Becky Hill, Topic, Jess Bays
  • music

    T-Shirt

    Migos
  • music

    Overdose

    Future
  • music

    I'm Different

    2 Chainz
  • music

    Headaches

    Raveena

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    7 min

  • upper_body

    Upper Body

    7 min

  • running

    Running

    6 min

  • upper_body

    Upper Body

    6 min

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30 min Bootcamp: Upper Body | Peloton Running Classes

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